Dairy-Free Turkish Menemen
Experience the vibrant flavors of Turkey with this Dairy-Free Turkish Menemen, a plant-based twist on the traditional dish. Bursting with the natural sweetness of ripe tomatoes, tender bell peppers, and aromatic spices like cumin and smoked paprika, this comforting one-pan recipe swaps eggs for crumbled tofu, while nutritional yeast adds a creamy, cheesy note—all completely dairy-free. Ready in just 30 minutes, it’s perfect for a quick, healthy breakfast or brunch. Serve with warm crusty bread or a light salad for a wholesome, satisfying meal packed with plant-based protein and Mediterranean-inspired goodness.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium, finely chopped onion
- 1 medium, diced green bell pepper
- 1 medium, diced red bell pepper
- 4 medium, peeled and diced fresh tomatoes
- 1 tablespoon tomato paste
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 0.5 teaspoon ground black pepper
- 0.5 teaspoon salt
- 8 ounces, crumbled to resemble scrambled eggs firm tofu
- 2 tablespoons nutritional yeast
- 2 tablespoons, chopped fresh parsley
- 0.25 teaspoon chili flakes (optional)
Instructions
Heat the olive oil in a large sauté pan over medium heat.
Add the chopped onion and cook until softened and translucent, about 3-4 minutes.
Stir in the green and red bell peppers and sauté for another 3-4 minutes until the peppers are tender.
Add the diced tomatoes and tomato paste to the pan. Stir well to combine.
Season the mixture with cumin, smoked paprika, black pepper, and salt. Let it simmer for about 5-7 minutes, stirring occasionally, until the tomatoes break down and the mixture thickens slightly.
Reduce the heat to low and gently fold in the crumbled tofu. Cook for another 5 minutes, allowing the tofu to absorb the flavors.
Sprinkle the nutritional yeast over the mixture and stir to incorporate. This adds a creamy, cheese-like flavor without using dairy.
Taste and adjust the seasoning if necessary. If you prefer some heat, add chili flakes at this stage.
Remove from heat and garnish with freshly chopped parsley.
Serve immediately with warm crusty bread or alongside a simple salad for a complete meal.
Nutrition Facts
Calories |
744 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.6 g | 53% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1289 mg | 56% | |
| Total Carbohydrate | 66.1 g | 24% | |
| Dietary Fiber | 20.9 g | 75% | |
| Total Sugars | 33.7 g | ||
| Protein | 41.1 g | 82% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 503 mg | 39% | |
| Iron | 10.2 mg | 57% | |
| Potassium | 2854 mg | 61% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
