Nutrition Facts for Dairy-free turkey melt sandwich
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Dairy-Free Turkey Melt Sandwich

Image of Dairy-Free Turkey Melt Sandwich
Nutriscore Rating: 72/100

Indulge in the warm, gooey goodness of a Dairy-Free Turkey Melt Sandwich—an ideal choice for anyone seeking a flavorful, dairy-free spin on a classic comfort food. This quick and satisfying recipe features tender slices of cooked turkey breast layered with creamy avocado, zesty Dijon mustard, and a melt-in-your-mouth dairy-free cheese slice, all tucked between two slices of crispy, golden bread. Optional touches like fresh lettuce leaves and juicy tomato slices add a burst of freshness to balance the savory flavors. Ready in just 15 minutes, this sandwich is the perfect lunchtime treat, combining simple ingredients with effortless cooking techniques to create a wholesome, allergy-friendly alternative for dairy-free diets.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
5 min
🕐
Total Time
15 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 slices Dairy-free bread (such as sourdough, gluten-free, or whole wheat)
  • 4 ounces Cooked turkey breast, thinly sliced
  • 1 slice Dairy-free cheese slices
  • 0.5 whole Avocado
  • 1 leaf Lettuce leaves (optional)
  • 2 slices Tomato, thinly sliced
  • 1 teaspoon Dijon mustard
  • 2 teaspoons Olive oil or dairy-free butter spread
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Spread a thin layer of olive oil or dairy-free butter spread on one side of each slice of bread. These sides will help the sandwich crisp up during cooking.

2

On the unbuttered side of one slice of bread, spread Dijon mustard evenly for added flavor.

3

Mash the avocado half in a small bowl and spread it evenly over the Dijon mustard layer.

4

Top the avocado layer with thinly sliced turkey breast, followed by a slice of dairy-free cheese.

5

If using, place the lettuce leaf and tomato slices on top of the cheese.

6

Close the sandwich by placing the second slice of bread on top, buttered side facing out.

7

Heat a skillet or griddle over medium heat. Place the sandwich on the skillet and cook for 2-3 minutes on each side, or until the bread is golden brown and crispy and the dairy-free cheese has melted.

8

Once cooked, remove the sandwich from the skillet and let it rest for 1-2 minutes before slicing in half and serving. Enjoy your warm, melty, dairy-free turkey melt sandwich!

Cooking Tip: Take your time with each step for the best results!
590
cal
41.9g
protein
41.7g
carbs
29.9g
fat

Nutrition Facts

1 serving (327.7g)
Calories
590
% Daily Value*
Total Fat 29.9 g 38%
Saturated Fat 6.8 g 34%
Polyunsaturated Fat 0.0 g
Cholesterol 80 mg 27%
Sodium 1237 mg 54%
Total Carbohydrate 41.7 g 15%
Dietary Fiber 8.7 g 31%
Total Sugars 2.8 g
Protein 41.9 g 84%
Vitamin D 0.0 mcg 0%
Calcium 178 mg 14%
Iron 3.9 mg 22%
Potassium 883 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.6%%
27.8%%
44.6%%
Fat: 269 cal (44.6%%)
Protein: 167 cal (27.8%%)
Carbs: 166 cal (27.6%%)