Dairy-Free Turkey Bolognese
Indulge in a hearty and wholesome Dairy-Free Turkey Bolognese that combines bold flavors with a nourishing twist. This recipe transforms classic bolognese by using lean ground turkey and a creamy touch of unsweetened almond milk, making it perfect for those avoiding dairy. Aromatic vegetables like onion, carrot, and celery form the base of the sauce, while dried herbs and a hint of optional red pepper flakes elevate its robust flavor. Ready in just under an hour, this easy-to-follow dish pairs beautifully with your favorite pasta, creating a comforting, family-friendly meal that’s packed with protein and rich savory goodness. Garnished with fresh parsley for a burst of color, this dairy-free option is as satisfying as it is healthy!
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium yellow onion, finely chopped
- 1 medium carrot, finely chopped
- 1 medium celery stalk, finely chopped
- 3 units garlic cloves, minced
- 1 pound ground turkey
- 28 ounces canned crushed tomatoes
- 2 tablespoons tomato paste
- 1 cup unsweetened almond milk (or a similar dairy-free milk)
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 0.25 teaspoons red pepper flakes (optional)
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped (for garnish)
- 12 ounces cooked pasta of choice (e.g., spaghetti or penne, ensure dairy-free if using store-bought)
Instructions
Heat the olive oil in a large skillet or saucepan over medium heat.
Add the chopped onion, carrot, and celery to the pan. Sauté for 5-7 minutes until the vegetables are softened and the onion is translucent.
Stir in the minced garlic and cook for an additional minute, until fragrant.
Add the ground turkey to the pan, breaking it up with a wooden spoon or spatula. Cook until the turkey is browned, about 6-8 minutes.
Once the turkey is fully cooked, stir in the crushed tomatoes, tomato paste, almond milk, dried oregano, dried basil, salt, black pepper, and red pepper flakes (if using).
Lower the heat to a simmer and allow the sauce to cook for 30 minutes, stirring occasionally, to allow the flavors to meld and the sauce to thicken.
While the sauce is simmering, cook your pasta according to the package instructions. Drain and set aside.
Once the sauce has finished cooking, taste and adjust seasonings if needed. Add a little more salt, pepper, or herbs to suit your taste.
Serve the Bolognese sauce over the cooked pasta, garnished with fresh parsley.
Enjoy your dairy-free turkey Bolognese immediately!
Nutrition Facts
Calories |
1786 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 66.4 g | 85% | |
| Saturated Fat | 14.7 g | 74% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 322 mg | 107% | |
| Sodium | 3538 mg | 154% | |
| Total Carbohydrate | 178.8 g | 65% | |
| Dietary Fiber | 24.1 g | 86% | |
| Total Sugars | 45.9 g | ||
| Protein | 117.5 g | 235% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 764 mg | 59% | |
| Iron | 16.5 mg | 92% | |
| Potassium | 2886 mg | 61% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
