Dairy-Free Turkey and Avocado Sandwich
Elevate your lunchtime routine with this hearty and healthy Dairy-Free Turkey and Avocado Sandwich. Perfect for a quick yet satisfying meal, this recipe combines creamy mashed avocado seasoned with salt and pepper, lean and tender cooked turkey breast, and crisp layers of tomato, cucumber, and fresh arugula or lettuce—all tucked between slices of whole grain dairy-free bread. Toasted bread adds a delightful crunch, while optional Dijon mustard brings a tangy kick to each bite. Packed with protein and loaded with fresh ingredients, this balanced sandwich comes together in just 10 minutes and is perfect for both busy weekdays and casual lunches. Discover a delicious way to enjoy dairy-free eating without compromising on flavor or nutrition!
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Recipe Information
Ingredients
- 2 slices Whole grain bread (dairy-free)
- 4 ounces Cooked turkey breast
- 0.5 whole Avocado
- 0.5 whole Tomato
- 4 slices Cucumber
- 0.5 cup Arugula or lettuce
- 2 teaspoons Dijon mustard (optional)
- 0.25 teaspoons Salt
- 0.25 teaspoons Black pepper
Instructions
1. Start by preparing the avocado. Cut it in half, remove the pit, and scoop the flesh into a small bowl. Mash with a fork until creamy, then mix in the salt and black pepper.
2. Wash and slice the tomato into thin rounds, and cut four thin slices of cucumber.
3. Toast the two slices of whole grain bread if desired for added texture and flavor.
4. Spread the mashed avocado evenly onto one side of each slice of bread.
5. On one slice, layer the turkey breast evenly on top of the avocado spread.
6. Add the tomato slices, cucumber slices, and arugula or lettuce on top of the turkey.
7. Optionally, spread Dijon mustard on the other slice of bread for additional flavor.
8. Place the second slice of bread on top to complete the sandwich.
9. Slice the sandwich in half for easier handling, and serve immediately. Enjoy!
Nutrition Facts
Calories |
534 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.3 g | 23% | |
| Saturated Fat | 3.1 g | 16% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 79 mg | 26% | |
| Sodium | 1824 mg | 79% | |
| Total Carbohydrate | 54.8 g | 20% | |
| Dietary Fiber | 12.3 g | 44% | |
| Total Sugars | 10.6 g | ||
| Protein | 42.9 g | 86% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 141 mg | 11% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 1125 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
