Dairy-Free Tuna Mayo Sandwich
This Dairy-Free Tuna Mayo Sandwich is a quick, flavorful lunch option perfect for those seeking a satisfying dairy-free alternative. Packed with protein-rich tuna, creamy dairy-free mayonnaise, and finely chopped celery and red onion for crunch, this recipe comes together in just 10 minutes. A splash of zesty lemon juice, plus a touch of salt and black pepper, boosts the flavor profile, while crisp lettuce and juicy tomato slices bring freshness to every bite. Served between hearty whole-grain bread, this sandwich is a simple yet nutritious choice that’s ideal for busy weekdays or a light meal on the go. Pair with a side salad or some baked chips to complete this easy, dairy-free delight!
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Recipe Information
Ingredients
- 150 g canned tuna in water (drained)
- 3 tbsp dairy-free mayonnaise
- 1 stalk celery (finely chopped)
- 2 tbsp red onion (finely chopped)
- 1 tsp lemon juice
- 0.25 tsp salt
- 0.25 tsp black pepper
- 4 slices whole-grain bread (dairy-free)
- 2 leaves lettuce leaves
- 1 medium tomato (sliced)
Instructions
In a medium-sized mixing bowl, combine the drained tuna, dairy-free mayonnaise, finely chopped celery, and finely chopped red onion.
Add the lemon juice, salt, and black pepper to the bowl and mix well until all ingredients are evenly incorporated.
Taste the mixture and adjust seasoning if needed, adding more salt, pepper, or lemon juice according to your preference.
Lightly toast the slices of whole-grain bread if desired, or leave them as is for a softer sandwich.
Place a lettuce leaf on one side of each sandwich and layer on slices of tomato, evenly distributing them between the two sandwiches.
Spoon half of the tuna mayo mixture onto one slice of bread for each sandwich, spreading it out evenly.
Top with the second slice of bread and gently press down to secure the sandwich.
Cut each sandwich in half and serve immediately. Enjoy your delicious dairy-free tuna mayo sandwich!
Nutrition Facts
Calories |
941 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.3 g | 50% | |
| Saturated Fat | 5.5 g | 28% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 53 mg | 18% | |
| Sodium | 2005 mg | 87% | |
| Total Carbohydrate | 88.9 g | 32% | |
| Dietary Fiber | 14.7 g | 52% | |
| Total Sugars | 13.0 g | ||
| Protein | 56.6 g | 113% | |
| Vitamin D | 3.0 mcg | 15% | |
| Calcium | 137 mg | 11% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 1115 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
