Dairy-Free Trini Cheese Paste Sandwich Spread
Experience the vibrant flavors of the Caribbean with this Dairy-Free Trini Cheese Paste Sandwich Spread—a vegan twist on a beloved Trinidadian classic. This creamy, flavorful spread swaps traditional dairy with plant-based cheddar-style cheese and vegan mayonnaise, delivering the same irresistible taste in a dairy-free format. Brightly colored and nutrient-packed, it features finely grated carrot, sweet pepper, and onion, perfectly seasoned with garlic powder, Dijon mustard, and optional hot pepper sauce for a hint of heat. Quick to prepare in just 15 minutes, this versatile recipe works beautifully as a sandwich filling, a dip for crackers or veggies, or even an eye-catching party platter addition. Whether you're catering to dietary preferences or simply exploring bold Caribbean cuisine, this vegan version of Trini cheese paste is sure to delight.
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Recipe Information
Ingredients
- 200 grams Plant-based cheddar-style cheese
- 3 tablespoons Vegan mayonnaise
- 1 teaspoon Dijon mustard
- 1 small, finely grated Carrot
- 0.25 cup, finely chopped Sweet pepper (red or green)
- 1 small, finely grated Onion
- 0.5 teaspoon Garlic powder
- 1 teaspoon Hot pepper sauce (optional)
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons (optional, to adjust consistency) Non-dairy milk
Instructions
Finely grate the plant-based cheddar-style cheese using a box grater or food processor to achieve the traditional cheese paste texture.
In a medium mixing bowl, combine the grated plant-based cheese, vegan mayonnaise, and Dijon mustard. Mix until smooth and creamy.
Add the finely grated carrot, finely chopped sweet pepper, and grated onion to the bowl. Stir the mixture thoroughly to evenly distribute the vegetables.
Season the mixture with garlic powder, salt, and black pepper. If you like a hint of spice, add the hot pepper sauce at this stage.
If the spread seems too thick, you can thin it out by gradually mixing in non-dairy milk, 1 teaspoon at a time, until the desired consistency is reached.
Taste and adjust the seasoning if necessary. Mix well to ensure everything is evenly combined.
Transfer the finished cheese paste spread to an airtight container and refrigerate for at least 30 minutes to allow the flavors to meld.
Serve as a sandwich filling, a spread for crackers, or even as a dip for veggies.
Nutrition Facts
Calories |
702 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.8 g | 68% | |
| Saturated Fat | 30.1 g | 150% | |
| Polyunsaturated Fat | 4.6 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 2489 mg | 108% | |
| Total Carbohydrate | 34.0 g | 12% | |
| Dietary Fiber | 4.1 g | 15% | |
| Total Sugars | 11.8 g | ||
| Protein | 17.3 g | 35% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 1167 mg | 90% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 494 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
