Nutrition Facts for Dairy-free traditional rice payasam
Blog Research API Download App

Dairy-Free Traditional Rice Payasam

Image of Dairy-Free Traditional Rice Payasam
Nutriscore Rating: 62/100

Indulge in the creamy sweetness of Dairy-Free Traditional Rice Payasam, a classic South Indian dessert reimagined with rich, plant-based coconut milk. Perfectly cooked soft rice is simmered in velvety coconut milk and infused with the aromatic warmth of cardamom, while jaggery adds a touch of natural sweetness. A sprinkle of golden-fried cashews and plump raisins toasted in coconut oil takes this festive treat to the next level. Completely free from dairy, this payasam is an ideal option for vegan and lactose-intolerant diets, offering traditional flavors with a modern twist. Easy to prepare in under 40 minutes, this wholesome dessert is perfect for celebrations or as a comforting sweet dish to enjoy warm or chilled.

Get More Healthy Recipes with SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Discover personalized meal ideas
Track your nutrition effortlessly
Get AI-powered health insights
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
30 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 0.5 cup Raw rice
  • 2 cups Coconut milk
  • 2 cups Water
  • 0.75 cup Jaggery (grated or powdered)
  • 4 pods Cardamom pods (crushed or powdered)
  • 2 tablespoons Cashews
  • 1 tablespoon Raisins
  • 1 tablespoon Coconut oil
  • 1 pinch Salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Rinse the raw rice thoroughly under running water until the water runs clear to remove excess starch.

2

In a medium-sized pot, add the rinsed rice, 2 cups of water, and a pinch of salt. Cook on medium heat until the rice is soft and fully cooked, stirring occasionally to avoid sticking.

3

Once the rice is cooked, reduce the heat to low and add the coconut milk. Stir gently to combine and let it simmer for 5-7 minutes to absorb the coconut milk's flavor.

4

In a separate pan, heat the coconut oil over low heat. Add the cashews and fry until golden brown. Add the raisins and fry until they puff up. Remove from heat and set aside.

5

In a small saucepan, add the grated or powdered jaggery along with 1/4 cup of water. Heat on low until the jaggery dissolves to form a syrup. Strain the syrup to remove any impurities.

6

Add the jaggery syrup to the rice and coconut milk mixture. Mix thoroughly and continue to simmer on low heat for an additional 5 minutes.

7

Add the crushed or powdered cardamom to the payasam and stir gently to combine.

8

Remove from heat and garnish with the fried cashews and raisins.

9

Serve warm or chilled as desired.

Cooking Tip: Take your time with each step for the best results!
1506
cal
10.8g
protein
323.2g
carbs
23.4g
fat

Nutrition Facts

1 serving (1292.8g)
Calories
1506
% Daily Value*
Total Fat 23.4 g 30%
Saturated Fat 13.9 g 70%
Polyunsaturated Fat 1.3 g
Cholesterol 0 mg 0%
Sodium 305 mg 13%
Total Carbohydrate 323.2 g 118%
Dietary Fiber 2.5 g 9%
Total Sugars 225.6 g
Protein 10.8 g 22%
Vitamin D 0.0 mcg 0%
Calcium 256 mg 20%
Iron 23.0 mg 128%
Potassium 2696 mg 57%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

83.6%%
2.8%%
13.6%%
Fat: 210 cal (13.6%%)
Protein: 43 cal (2.8%%)
Carbs: 1292 cal (83.6%%)