Dairy-Free Traditional Litti
Savor the authentic flavors of Bihar with this Dairy-Free Traditional Litti recipe, a wholesome and dairy-free twist on the beloved Indian street food. Perfectly combining nutty roasted gram flour (sattu), spicy green chilies, fragrant carom and fennel seeds, and tangy dry mango powder, the filling is encased in soft whole wheat dough and baked or grilled to golden perfection. Made without any dairy, it’s ideal for those following plant-based diets without compromising on taste or tradition. With a crisp exterior and a burst of savory filling, this litti pairs beautifully with tomato chutney, mashed eggplant (baingan bharta), or your favorite pickle for an unforgettable meal. Quick to prepare and suited for every occasion, this delightful recipe brings the essence of Bihari cuisine right to your table!
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Recipe Information
Ingredients
- 2 cups Whole wheat flour
- 1 teaspoon Salt
- 1 teaspoon Nigella seeds (kalonji)
- 3 tablespoons Cooking oil
- 0.75 cup Water
- 1.5 cups Roasted gram flour (sattu)
- 2 tablespoons Mustard oil
- 0.5 teaspoon Carom seeds (ajwain)
- 2 pieces Finely chopped green chilies
- 1 teaspoon Grated ginger
- 1 tablespoon Lemon juice
- 2 tablespoons Finely chopped fresh coriander leaves
- 1 teaspoon Ground fennel seeds
- 1 teaspoon Ground cumin
- 0.5 teaspoon Dry mango powder (amchur)
Instructions
In a mixing bowl, combine whole wheat flour, salt, and nigella seeds.
Gradually add water and 2 tablespoons of cooking oil to the flour mixture and knead into a soft, pliable dough. Cover the dough with a damp cloth and let it rest for 20 minutes.
In another bowl, prepare the filling by mixing roasted gram flour, mustard oil, salt, carom seeds, green chilies, grated ginger, lemon juice, fresh coriander leaves, ground fennel, ground cumin, and dry mango powder. Ensure the mixture is crumbly but holds together when pressed. Add a tablespoon of water if needed.
Preheat your oven to 375°F (190°C) or prepare a charcoal grill.
Divide the dough into equal portions and shape them into balls. Roll each ball into a small flat disc, about 3-4 inches in diameter.
Place 1-2 tablespoons of the filling in the center of each disc. Gather the edges of the dough and seal it to form a smooth ball. Ensure there are no gaps or cracks for the filling to escape.
Place the stuffed dough balls on a baking tray lined with parchment paper, or arrange them directly on a grill rack.
Bake in the preheated oven for 30-35 minutes, turning them halfway through to ensure even cooking. If using a grill, roast the littis over indirect heat while turning frequently, until they develop a golden-brown crust.
Remove the cooked littis and brush them lightly with the remaining 1 tablespoon of cooking oil for a glossy finish.
Serve warm with tomato chutney, mashed eggplant (baingan bharta), or a pickle of your choice for an authentic Bihari meal.
Nutrition Facts
Calories |
2201 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 88.7 g | 114% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2490 mg | 108% | |
| Total Carbohydrate | 290.8 g | 106% | |
| Dietary Fiber | 65.1 g | 232% | |
| Total Sugars | 21.8 g | ||
| Protein | 73.5 g | 147% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 286 mg | 22% | |
| Iron | 20.8 mg | 116% | |
| Potassium | 2708 mg | 58% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
