Nutrition Facts for Dairy-free traditional italian pinsa

Dairy-Free Traditional Italian Pinsa

Image of Dairy-Free Traditional Italian Pinsa
Nutriscore Rating: 65/100

Discover the perfect balance of tradition and innovation with this Dairy-Free Traditional Italian Pinsa recipe! Made with a unique blend of rice, wheat, and soy flours, this lighter, airier alternative to classic pizza delivers an authentic Roman flavor while remaining completely dairy-free. The dough's long fermentation process creates a delicate, crispy crust that pairs beautifully with the vibrant topping of cherry tomatoes, fresh basil, garlic, and creamy dairy-free mozzarella. Whether you're searching for a vegan-friendly twist on Italian cuisine or simply want to impress your guests with artisanal flair, this pinsa recipe is a must-try. Serve it fresh out of the oven, drizzled with extra virgin olive oil and garnished with basil for an irresistible slice of Italian tradition!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
4 hr
🔥
Cook Time
15 min
🕐
Total Time
4 hr 15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 150 grams Rice flour
  • 200 grams Wheat flour
  • 50 grams Soy flour
  • 5 grams Active dry yeast
  • 350 milliliters Water
  • 20 milliliters Olive oil
  • 10 grams Salt
  • 150 grams Cherry tomatoes
  • 10 grams Fresh basil leaves
  • 2 cloves Garlic cloves (minced)
  • 100 grams Dairy-free mozzarella
  • 10 milliliters Extra virgin olive oil (for topping)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

In a large mixing bowl, combine the rice flour, wheat flour, and soy flour.

2

Dissolve the active dry yeast in 100 milliliters of lukewarm water and let it sit for 5 minutes until foamy.

3

Add the yeast mixture, remaining water (250 milliliters), olive oil, and salt to the flour mixture. Mix well until a sticky dough forms.

4

Transfer the dough onto a lightly floured surface and knead for about 5 minutes until smooth and elastic.

5

Place the dough into a lightly oiled bowl, cover with a damp towel, and let it rise in a warm place for 3 hours until it doubles in size.

6

Preheat your oven to 240°C (465°F) and place a baking stone or baking sheet in the oven to heat.

7

Flour your work surface, divide the dough in half, and shape each half into an oval, about 1 centimeter thick, while maintaining a rustic, uneven edge.

8

Carefully place the shaped dough onto parchment paper and let it rest for another 30 minutes.

9

Prepare the topping by slicing the cherry tomatoes in half and tossing them with minced garlic, olive oil, salt, and basil leaves.

10

Spread the tomatoes and garlic mixture over the pinsa bases, leaving a small border around the edge. Add a few small chunks of dairy-free mozzarella on top.

11

Transfer the pinsas carefully onto the preheated baking stone or sheet and bake for 12-15 minutes, or until the crust is golden and crispy.

12

Remove the pinsas from the oven, drizzle with a little extra virgin olive oil, and garnish with fresh basil leaves before serving.

Cooking Tip: Take your time with each step for the best results!
1959
cal
58.2g
protein
288.1g
carbs
61.4g
fat

Nutrition Facts

1 serving (1065.0g)
Calories
1959
% Daily Value*
Total Fat 61.4 g 79%
Saturated Fat 20.5 g 102%
Polyunsaturated Fat 1.8 g
Cholesterol 0 mg 0%
Sodium 4502 mg 196%
Total Carbohydrate 288.1 g 105%
Dietary Fiber 11.1 g 40%
Total Sugars 7.6 g
Protein 58.2 g 116%
Vitamin D 0.0 mcg 0%
Calcium 218 mg 17%
Iron 6.0 mg 33%
Potassium 1698 mg 36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

59.5%%
12.0%%
28.5%%
Fat: 552 cal (28.5%%)
Protein: 232 cal (12.0%%)
Carbs: 1152 cal (59.5%%)