Dairy-Free Traditional Cucumber Raita
Cool, creamy, and bursting with fresh flavors, this Dairy-Free Traditional Cucumber Raita is the perfect plant-based twist on a beloved Indian classic. Made with unsweetened coconut yogurt, crisp cucumber, aromatic mint, and cilantro, this refreshing side dish delivers all the tangy, herbaceous goodness without the dairy. A hint of warming cumin and optional spices like chaat masala or green chili elevate the flavor profile, making it a versatile accompaniment to rice, naan, or spicy curries. Quick to prepare and ready in just 10 minutes, this vegan cucumber raita is ideal for those seeking a light, gluten-free, and allergy-friendly addition to their meal. Serve chilled for an irresistibly cooling experience!
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Recipe Information
Ingredients
- 1 medium-sized Cucumber
- 1 cup Unsweetened coconut yogurt
- 2 tablespoons Fresh cilantro
- 2 tablespoons Mint leaves
- 0.5 teaspoon Cumin powder
- 0.5 teaspoon Chaat masala (optional)
- 1 small Green chili (optional)
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper (freshly ground)
Instructions
Wash the cucumber thoroughly and peel it if desired (peeling is optional, depending on your taste and the type of cucumber used).
Grate the cucumber using a box grater or finely chop it into small pieces, depending on your preferred texture.
Place the grated or chopped cucumber into a fine sieve or kitchen towel and gently squeeze out excess water. This step ensures the raita doesn’t become too watery.
In a mixing bowl, add the unsweetened coconut yogurt. Whisk it gently to make it smooth and creamy.
Add the squeezed cucumber to the yogurt and stir to combine.
Chop the fresh cilantro and mint leaves finely, and add them to the mixture.
Optional: Finely chop the green chili and add it to the bowl for a spicier flavor.
Add the cumin powder, chaat masala (if using), salt, and black pepper. Mix well to incorporate the spices evenly.
Taste the raita and adjust the salt or seasoning if needed.
Transfer the raita to a serving bowl and garnish with a pinch of cumin powder or fresh herbs, if desired.
Serve chilled as a side dish with rice, naan, or any Indian-inspired main course.
Nutrition Facts
Calories |
236 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.0 g | 23% | |
| Saturated Fat | 15.9 g | 80% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1290 mg | 56% | |
| Total Carbohydrate | 13.4 g | 5% | |
| Dietary Fiber | 4.0 g | 14% | |
| Total Sugars | 5.5 g | ||
| Protein | 3.9 g | 8% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 567 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
