Nutrition Facts for Dairy-free traditional brazilian cuzcuz

Dairy-Free Traditional Brazilian Cuzcuz

Image of Dairy-Free Traditional Brazilian Cuzcuz
Nutriscore Rating: 64/100

Indulge in the authentic flavors of Brazil with this Dairy-Free Traditional Brazilian Cuzcuz, a simple yet satisfying dish made with fine cornmeal (flocΓ£o de milho) and steamed to fluffy perfection. This recipe is naturally dairy-free and can be customized with a sprinkle of shredded coconut for a subtly sweet, tropical twist. Requiring just a handful of pantry staples and minimal prep time, it’s a quick and wholesome option for breakfast, a side dish, or even a light snack. Using a steaming technique, traditional or improvised, ensures a soft and airy texture that pairs beautifully with savory or sweet toppings like fresh fruits, vegetables, or a drizzle of olive oil. Perfect for anyone seeking a gluten-free, plant-based option steeped in Brazilian culinary tradition, this versatile cuzcuz is as easy to make as it is delicious!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

5 items
  • 2 cups fine cornmeal (flocΓ£o de milho or milled corn grits)
  • 1.5 cups water
  • 0.5 teaspoons salt
  • 1 tablespoons extra virgin olive oil
  • 0.25 cups shredded coconut (optional, unsweetened)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a large mixing bowl, combine the fine cornmeal, salt, and water. Mix well using a spoon or your hands until the cornmeal is evenly moistened but not overly soggy. Allow it to rest for 5 minutes so the cornmeal absorbs the water properly.

2

If desired, stir the shredded coconut into the cornmeal mixture for a touch of sweetness and texture, though this step is optional.

3

Lightly oil the inside of a steaming mold or a couscous steamer (a cuscuzeira, if you have one) with the olive oil to prevent sticking.

4

Transfer the moistened cornmeal mixture into the mold, gently pressing it down to ensure it’s compact but not too dense.

5

Prepare your steamer by adding water to the bottom compartment and bringing it to a boil over medium heat.

6

Place the mold with the cornmeal mixture into the top compartment of the steamer. Cover with a lid and steam for about 10-15 minutes or until the Cuzcuz sets and has a firm but light texture.

7

Carefully remove the mold from the steamer and let it sit for 2-3 minutes to cool slightly. Turn the Cuzcuz out onto a plate or serving dish.

8

Slice the Cuzcuz into wedges and serve warm, plain or paired with your favorite toppings such as fresh fruits, cooked vegetables, or a drizzle of olive oil.

⚑
Cooking Tip: Take your time with each step for the best results!
1420
cal
21.2g
protein
204.6g
carbs
58.8g
fat

Nutrition Facts

1 serving (680.5g)
Calories
1420
% Daily Value*
Total Fat 58.8 g 75%
Saturated Fat 38.2 g 191%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1226 mg 53%
Total Carbohydrate 204.6 g 74%
Dietary Fiber 19.4 g 69%
Total Sugars 5.8 g
Protein 21.2 g 42%
Vitamin D 0.0 mcg 0%
Calcium 35 mg 3%
Iron 7.3 mg 41%
Potassium 563 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

57.1%%
5.9%%
36.9%%
Fat: 529 cal (36.9%%)
Protein: 84 cal (5.9%%)
Carbs: 818 cal (57.1%%)