Nutrition Facts for Dairy-free traditional austrian backhendl

Dairy-Free Traditional Austrian Backhendl

Image of Dairy-Free Traditional Austrian Backhendl
Nutriscore Rating: 61/100

Experience the beloved flavors of Austria with this Dairy-Free Traditional Backhendl recipe, a modern twist on a classic dish. Featuring succulent bone-in chicken thighs and drumsticks, this dish achieves crispy perfection with a dairy-free almond milk and breadcrumb coating enhanced by paprika and Dijon mustard. Perfect for those avoiding dairy or seeking gluten-free adaptations, this recipe ensures everyone can indulge in authentic Austrian fried chicken without compromise. Golden-brown and bursting with flavor, pair this backhendl with fresh lemon wedges and a side of creamy potato salad or crisp greens for a meal that’s as satisfying as it is iconic. Ready in under an hour, it’s an irresistible way to bring the taste of Austria to your dining table.

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
30 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 4 pieces Chicken thighs (bone-in, skin-on)
  • 4 pieces Chicken drumsticks
  • 2 teaspoons Salt
  • 1 teaspoon Black pepper
  • 1 teaspoon Garlic powder
  • 1 cup All-purpose flour (or gluten-free all-purpose flour for gluten-free adaptation)
  • 1 cup Unsweetened almond milk
  • 2 teaspoons Lemon juice
  • 1 tablespoon Dijon mustard
  • 2 cups Plain breadcrumbs (check labels to ensure dairy-free and use gluten-free breadcrumbs if needed)
  • 1 teaspoon Paprika
  • 2 cups Vegetable oil (for frying)
  • 1 whole lemon Lemon wedges (for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Remove any excess fat or skin from the chicken thighs and drumsticks, and pat them dry with a paper towel.

2

In a small bowl, mix together the salt, black pepper, and garlic powder. Season the chicken pieces on all sides evenly with the spice mixture.

3

Set up a breading station with three shallow dishes: one with flour, one with almond milk mixed with lemon juice and Dijon mustard, and one with breadcrumbs mixed with paprika.

4

Dredge each chicken piece in the flour, making sure it is fully coated, then dip it into the almond milk mixture, allowing any excess to drip off. Finally, coat the chicken in the breadcrumb mixture, pressing gently so the breadcrumbs adhere well. Repeat for all pieces.

5

In a large, deep skillet or a Dutch oven, heat the vegetable oil over medium heat until it reaches 350Β°F (175Β°C). (You can test this by dropping a small piece of bread into the oilβ€”it should sizzle immediately.)

6

Carefully place 2-3 chicken pieces into the hot oil, being careful not to overcrowd the pan, and fry for about 8-10 minutes per side, or until the exterior is golden brown and crispy and the internal temperature of the chicken reaches 165Β°F (74Β°C).

7

Transfer the fried chicken to a plate lined with paper towels to drain excess oil. Repeat with the remaining chicken pieces.

8

Serve warm with lemon wedges on the side for a traditional garnish. Pair with potato salad or greens for a complete Austrian-inspired meal.

⚑
Cooking Tip: Take your time with each step for the best results!
7461
cal
245.5g
protein
274.3g
carbs
618.9g
fat

Nutrition Facts

1 serving (2246.7g)
Calories
7461
% Daily Value*
Total Fat 618.9 g 793%
Saturated Fat 106.6 g 533%
Polyunsaturated Fat 0.7 g
Cholesterol 858 mg 286%
Sodium 7594 mg 330%
Total Carbohydrate 274.3 g 100%
Dietary Fiber 18.1 g 65%
Total Sugars 22.9 g
Protein 245.5 g 491%
Vitamin D 2.2 mcg 11%
Calcium 792 mg 61%
Iron 29.0 mg 161%
Potassium 2972 mg 63%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.3%%
12.8%%
72.8%%
Fat: 5570 cal (72.8%%)
Protein: 982 cal (12.8%%)
Carbs: 1097 cal (14.3%%)