Dairy-Free Tortitas de Carne Toledo
Delight your taste buds with these flavorful Dairy-Free Tortitas de Carne Toledo, a hearty twist on traditional Spanish-style meat patties. Crafted with perfectly seasoned ground beef, aromatic spices like cumin and smoked paprika, and fresh parsley, these patties are both tender and punchy. The recipe uses unsweetened almond milk and dairy-free breadcrumbs for a moist, allergen-friendly alternative, ensuring everyone can savor the deliciousness. Quick to prepare and pan-fried to golden perfection, these tortitas make for an irresistible main course that pairs beautifully with roasted vegetables, a crisp green salad, or fluffy rice. Whether you're catering to a dairy-free diet or simply seeking bold flavors, this recipe is sure to impress your guests and become a new mealtime favorite!
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Recipe Information
Ingredients
- 500 grams ground beef
- 1 medium, finely chopped onion
- 2 minced garlic cloves
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 2 tablespoons, finely chopped fresh parsley
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 2 tablespoons olive oil
- 2 tablespoons unsweetened almond milk
- 50 grams breadcrumbs (dairy-free)
- 2 tablespoons, for frying vegetable oil
Instructions
In a large mixing bowl, combine the ground beef, finely chopped onion, minced garlic, ground cumin, smoked paprika, fresh parsley, sea salt, and black pepper.
Add the unsweetened almond milk and breadcrumbs to the mixture. The almond milk helps keep the tortitas moist while remaining dairy-free. Mix until all ingredients are evenly combined.
Take a handful of the meat mixture (approximately 70-80 grams) and shape it into a patty about 2 cm thick. Repeat until all the mixture is used, forming around 8 patties.
Heat the olive oil in a large skillet over medium heat. Once hot, add the patties, ensuring not to overcrowd the pan.
Cook the patties for 4-5 minutes on each side or until golden brown on the outside and cooked through in the center.
Transfer the cooked tortitas to a plate lined with paper towels to drain any excess oil.
Serve the Dairy-Free Tortitas de Carne Toledo hot with your choice of accompaniments, such as roasted vegetables, a fresh salad, or a side of rice.
Nutrition Facts
Calories |
2020 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 158.0 g | 203% | |
| Saturated Fat | 47.7 g | 239% | |
| Polyunsaturated Fat | 16.8 g | ||
| Cholesterol | 336 mg | 112% | |
| Sodium | 2670 mg | 116% | |
| Total Carbohydrate | 58.8 g | 21% | |
| Dietary Fiber | 6.3 g | 22% | |
| Total Sugars | 10.3 g | ||
| Protein | 92.6 g | 185% | |
| Vitamin D | 1.1 mcg | 5% | |
| Calcium | 273 mg | 21% | |
| Iron | 15.6 mg | 87% | |
| Potassium | 1466 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
