Nutrition Facts for Dairy-free tortellini with tomato sauce

Dairy-Free Tortellini with Tomato Sauce

Image of Dairy-Free Tortellini with Tomato Sauce
Nutriscore Rating: 80/100

Savor the comforting flavors of homemade Dairy-Free Tortellini with Tomato Sauce, a delectable plant-based twist on a classic Italian favorite. Crafted with a simple yet flavorful dough made from all-purpose and semolina flour, these tender tortellini feature a creamy filling of tofu, nutritional yeast, and spinach that’s entirely dairy-free. Paired with a rich, vibrant tomato sauce infused with aromatic garlic, sweet onions, and fragrant herbs, this dish is a true celebration of wholesome, dairy-free cooking. Perfect for weeknight dinners or special occasions, this hearty recipe is both satisfying and versatile, with options for a gluten-free adaptation. Serve warm with a sprinkle of fresh basil for an irresistible vegan meal that captures authentic Italian charm.

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Recipe Information

⏱️
Prep Time
45 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
1 hr 15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

17 items
  • 2 cups All-purpose flour (or gluten-free flour blend, if needed)
  • 1 cup Semolina flour
  • 0.75 cup Water
  • 0.5 teaspoon Salt
  • 0.5 block Firm tofu (pressed and crumbled)
  • 3 tablespoons Nutritional yeast
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Onion powder
  • 0.5 cup Spinach (finely chopped)
  • 2 tablespoons Olive oil
  • 28 ounces Canned crushed tomatoes
  • 3 cloves Garlic cloves (minced)
  • 1 medium Onion (finely chopped)
  • 1 teaspoon Dried basil
  • 1 teaspoon Dried oregano
  • 0.25 teaspoon Red pepper flakes (optional)
  • 1 teaspoon Sugar (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a large bowl, mix the all-purpose flour, semolina flour, and salt together.

2

Slowly add water while mixing until a smooth dough forms. Knead for about 8-10 minutes until elastic. Wrap the dough in plastic wrap and let it rest for 30 minutes.

3

While the dough is resting, prepare the tortellini filling. In a mixing bowl, combine crumbled tofu, nutritional yeast, garlic powder, onion powder, and finely chopped spinach. Mix well and adjust seasoning to taste. Set aside.

4

To prepare the tomato sauce, heat olive oil in a saucepan over medium heat. Add minced garlic and chopped onion, sautΓ©ing until soft and fragrant (about 5 minutes).

5

Stir in canned crushed tomatoes, dried basil, oregano, red pepper flakes (optional), and sugar (optional). Simmer for 15-20 minutes, stirring occasionally. Season with salt to taste.

6

After the dough has rested, divide it into 4 portions. Roll out each portion into a very thin sheet (about 1/16 inch thick). Cut the dough into 2-inch squares.

7

Place 1/2 teaspoon of filling in the center of each square. Fold the square into a triangle, pressing the edges tightly to seal. Bring the two long ends of the triangle together and press to form a circle, shaping the tortellini.

8

Bring a large pot of salted water to a boil. Cook the tortellini in batches until they float to the surface (about 3-4 minutes). Remove with a slotted spoon.

9

Serve the cooked tortellini with the warm tomato sauce. Garnish with fresh basil if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
2341
cal
95.7g
protein
386.6g
carbs
48.1g
fat

Nutrition Facts

1 serving (1752.0g)
Calories
2341
% Daily Value*
Total Fat 48.1 g 62%
Saturated Fat 7.1 g 36%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 2259 mg 98%
Total Carbohydrate 386.6 g 141%
Dietary Fiber 37.0 g 132%
Total Sugars 44.4 g
Protein 95.7 g 191%
Vitamin D 0.0 mcg 0%
Calcium 1559 mg 120%
Iron 25.4 mg 141%
Potassium 4275 mg 91%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

65.5%%
16.2%%
18.3%%
Fat: 432 cal (18.3%%)
Protein: 382 cal (16.2%%)
Carbs: 1546 cal (65.5%%)