Nutrition Facts for Dairy-free tomato mozzarella salad

Dairy-Free Tomato Mozzarella Salad

Image of Dairy-Free Tomato Mozzarella Salad
Nutriscore Rating: 59/100

Indulge in the vibrant flavors of summer with this Dairy-Free Tomato Mozzarella Salad, a delicious twist on a classic Caprese. Perfect for vegans or those seeking dairy-free options, this salad pairs ripe, juicy heirloom or vine-ripened tomatoes with a creamy dairy-free mozzarella alternative, creating a delightful combination of textures and tastes. Fresh basil leaves add an aromatic burst, while a drizzle of extra virgin olive oil and balsamic glaze enhances the natural sweetness and tang. Finished with a touch of sea salt and freshly cracked black pepper, this no-cook recipe comes together in just 15 minutes, making it an effortless yet impressive appetizer or side dish. Enjoy it as a light, refreshing meal that's full of wholesome ingredients and bold, Mediterranean-inspired flavors!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 4 medium Ripe tomatoes (heirloom or vine-ripened)
  • 8 ounces Dairy-free mozzarella alternative
  • 1 cup Fresh basil leaves
  • 3 tablespoons Extra virgin olive oil
  • 2 tablespoons Balsamic glaze
  • 0.5 teaspoons Sea salt
  • 0.25 teaspoons Freshly cracked black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Wash the tomatoes thoroughly and pat them dry. Using a sharp knife, slice each tomato into 1/4-inch thick rounds.

2

Cut the dairy-free mozzarella into slices similar in thickness to the tomato slices. If the mozzarella is soft, handle it carefully to maintain shape, or use a cheese slicer for uniform pieces.

3

On a large serving platter or plate, arrange the tomato and mozzarella slices in an alternating pattern (tomato slice, mozzarella slice) in a circular or linear formation.

4

Tuck fresh basil leaves in between the tomato and mozzarella slices, ensuring each piece has a burst of basil flavor.

5

Drizzle the extra virgin olive oil evenly over the entire salad.

6

Follow the olive oil with a drizzle of balsamic glaze for a touch of sweetness and tang.

7

Sprinkle sea salt and freshly cracked black pepper over the salad to taste.

8

Serve immediately as a light appetizer or side dish. Enjoy this dairy-free twist on a classic favorite!

Cooking Tip: Take your time with each step for the best results!
1107
cal
13.7g
protein
49.1g
carbs
91.7g
fat

Nutrition Facts

1 serving (814.9g)
Calories
1107
% Daily Value*
Total Fat 91.7 g 118%
Saturated Fat 46.7 g 234%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 2408 mg 105%
Total Carbohydrate 49.1 g 18%
Dietary Fiber 6.7 g 24%
Total Sugars 32.0 g
Protein 13.7 g 27%
Vitamin D 0.0 mcg 0%
Calcium 175 mg 13%
Iron 3.7 mg 21%
Potassium 1438 mg 31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.2%%
5.1%%
76.7%%
Fat: 825 cal (76.7%%)
Protein: 54 cal (5.1%%)
Carbs: 196 cal (18.2%%)