Nutrition Facts for Dairy-free tomato and mozzarella salad

Dairy-Free Tomato and Mozzarella Salad

Image of Dairy-Free Tomato and Mozzarella Salad
Nutriscore Rating: 62/100

Bright, refreshing, and completely dairy-free, this Tomato and Mozzarella Salad is a plant-based twist on the classic Caprese salad, perfect for anyone avoiding dairy. Featuring juicy, ripe tomatoes, creamy dairy-free mozzarella, and fragrant fresh basil, this salad is a celebration of fresh, wholesome ingredients. A drizzle of extra virgin olive oil and balsamic vinegar brings a tangy richness, while a sprinkle of salt and pepper enhances the natural flavors. Ready in just 15 minutes with no cooking required, this easy vegan salad is ideal for summer entertaining, light lunches, or as a colorful side dish. Embrace vibrant and delicious dairy-free eating with this simple yet elegant dish!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 4 medium Fresh tomatoes
  • 200 grams Dairy-free mozzarella
  • 1 cup Fresh basil leaves
  • 3 tablespoons Extra virgin olive oil
  • 1 tablespoon Balsamic vinegar
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Rinse the tomatoes thoroughly and pat them dry with a paper towel.

2

Slice the tomatoes into thick, even slices, about 1/4-inch thick.

3

Cut the dairy-free mozzarella into slices that are similar in size to the tomato slices.

4

Arrange the tomato slices and dairy-free mozzarella slices on a serving platter, alternating them to create a layered effect.

5

Add fresh basil leaves on top, tucking them between the tomato and mozzarella slices for a pop of color and flavor.

6

Drizzle the extra virgin olive oil evenly over the salad, followed by the balsamic vinegar.

7

Season the salad with salt and freshly ground black pepper to taste.

8

Serve immediately or refrigerate for up to 30 minutes before serving to let the flavors meld.

Cooking Tip: Take your time with each step for the best results!
970
cal
12.3g
protein
30.1g
carbs
78.7g
fat

Nutrition Facts

1 serving (772.6g)
Calories
970
% Daily Value*
Total Fat 78.7 g 101%
Saturated Fat 34.7 g 174%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 2280 mg 99%
Total Carbohydrate 30.1 g 11%
Dietary Fiber 6.8 g 24%
Total Sugars 15.2 g
Protein 12.3 g 25%
Vitamin D 0.0 mcg 0%
Calcium 154 mg 12%
Iron 2.9 mg 16%
Potassium 1347 mg 29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.7%%
5.6%%
80.7%%
Fat: 708 cal (80.7%%)
Protein: 49 cal (5.6%%)
Carbs: 120 cal (13.7%%)