Dairy-Free Tomato and Feta Salad
Elevate your salad game with this vibrant and flavorful Dairy-Free Tomato and Feta Salad, perfect for those seeking a fresh and allergen-friendly dish. Bursting with juicy cherry tomatoes, crisp cucumber, and tangy red onion, this recipe is complemented by creamy, dairy-free feta cheese and fragrant chopped basil. The zesty homemade dressing, made with olive oil, lemon juice, red wine vinegar, and a hint of garlic, ties together the medley of textures and flavors beautifully. Ready in just 15 minutes and entirely no-cook, this quick and nutritious salad makes an ideal side dish or refreshing light meal. Whether you're catering to dietary restrictions or simply exploring plant-based options, this recipe is sure to become your new favorite!
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Recipe Information
Ingredients
- 2 cups cherry tomatoes (or any ripe variety, halved or diced)
- 1 cup dairy-free feta cheese (crumbled)
- 1 medium cucumber (diced)
- 0.25 cup red onion (thinly sliced)
- 0.25 cup fresh basil leaves (chopped)
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon red wine vinegar
- 1 clove garlic (minced)
- 0.25 teaspoon sea salt
- 0.25 teaspoon black pepper
Instructions
Wash and prepare the vegetables. Halve the cherry tomatoes (or dice other varieties of tomatoes), dice the cucumber, and thinly slice the red onion.
In a large salad bowl, combine the halved cherry tomatoes, diced cucumber, and sliced red onion.
Add the dairy-free feta cheese crumbles and chopped fresh basil leaves to the bowl.
In a small mixing bowl, whisk together the olive oil, lemon juice, red wine vinegar, minced garlic, sea salt, and black pepper to create the dressing.
Pour the dressing over the salad and toss gently to combine all ingredients thoroughly.
Adjust salt and pepper to taste if needed.
Serve immediately or chill in the refrigerator for 15-20 minutes to let the flavors meld. Enjoy as a side dish or light meal.
Nutrition Facts
Calories |
763 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.3 g | 81% | |
| Saturated Fat | 21.5 g | 108% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3170 mg | 138% | |
| Total Carbohydrate | 36.6 g | 13% | |
| Dietary Fiber | 6.4 g | 23% | |
| Total Sugars | 14.3 g | ||
| Protein | 14.8 g | 30% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 319 mg | 25% | |
| Iron | 4.1 mg | 23% | |
| Potassium | 1317 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
