Dairy-Free Tomatada
Indulge in the rich, vibrant flavors of Dairy-Free Tomatada, a wholesome take on a classic Mediterranean-inspired tomato stew. Packed with ripe tomatoes, sweet red bell peppers, and aromatic spices like smoked paprika and cumin, this dish is a celebration of hearty, plant-based ingredients. The silky, stew-like consistency is achieved by simmering fresh vegetables with vegetable broth and a subtle hint of garlic, while fresh parsley adds a burst of color and freshness. Perfect for those avoiding dairy, this recipe pairs beautifully with a dollop of plant-based yogurt or sour cream for added creaminess. Ready in just 40 minutes, it’s a comforting option for a quick weeknight meal or a flavorful side dish that’s both healthy and satisfying.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium yellow onion, finely chopped
- 4 cloves garlic cloves, minced
- 4 cups ripe tomatoes, diced (or canned diced tomatoes, drained)
- 1 large red bell pepper, finely diced
- 1 cup vegetable broth
- 1 bay leaf
- 1 teaspoon smoked paprika
- 1 teaspoon ground cumin
- 1 teaspoon sea salt
- 0.5 teaspoons ground black pepper
- 2 tablespoons fresh parsley, chopped (optional for garnish)
- 2 tablespoons plant-based yogurt or sour cream (optional for serving)
Instructions
Heat olive oil in a large skillet or saucepan over medium heat.
Add the chopped onion and sauté for 5 minutes, stirring occasionally, until soft and translucent.
Add the minced garlic and cook for an additional 1-2 minutes until fragrant.
Stir in the diced tomatoes, red bell pepper, and vegetable broth.
Add the bay leaf, smoked paprika, cumin, sea salt, and ground black pepper.
Mix well and bring the mixture to a gentle simmer.
Cover the skillet and let it cook for 20 minutes, stirring occasionally, until the tomatoes break down and the mixture thickens into a stew-like consistency.
Remove the bay leaf and taste to adjust seasoning if needed.
Serve warm, garnished with fresh parsley and an optional dollop of plant-based yogurt or sour cream for creaminess.
Nutrition Facts
Calories |
672 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.5 g | 44% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 3.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2966 mg | 129% | |
| Total Carbohydrate | 82.7 g | 30% | |
| Dietary Fiber | 21.9 g | 78% | |
| Total Sugars | 42.2 g | ||
| Protein | 18.4 g | 37% | |
| Vitamin D | 0.5 mcg | 2% | |
| Calcium | 267 mg | 21% | |
| Iron | 8.6 mg | 48% | |
| Potassium | 3456 mg | 74% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
