Dairy-Free Three-Egg Omelet
Discover a simple yet satisfying breakfast with this Dairy-Free Three-Egg Omelet recipe! Perfect for those seeking a wholesome, non-dairy option, this omelet is made with just three large eggs, a splash of unsweetened plant-based milk, and a tablespoon of heart-healthy olive oil. Whipped to fluffy perfection and filled with your favorite dairy-free ingredients—whether it's sautéed veggies, fresh spinach, or creamy plant-based cheese—this customizable recipe is a breeze, ready in just 12 minutes! Ideal for a quick and nutritious breakfast, brunch, or light lunch, this omelet is packed with protein and flavor, catering to a variety of dietary needs without compromising on taste.
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Recipe Information
Ingredients
- 3 large eggs
- 2 tablespoons unsweetened plant-based milk (such as almond, oat, or soy milk)
- 1 tablespoon olive oil
- 0.25 teaspoon salt
- 0.125 teaspoon black pepper
- 0.5 cup dairy-free filling of choice (e.g., sautéed vegetables, cooked spinach, or dairy-free cheese)
Instructions
Crack the 3 eggs into a medium-sized mixing bowl.
Add the unsweetened plant-based milk, salt, and black pepper to the eggs.
Whisk the egg mixture thoroughly until well combined and slightly frothy.
Heat a non-stick skillet over medium heat and add the olive oil, ensuring it coats the bottom of the pan evenly.
Once the oil is heated, pour the egg mixture into the skillet, tilting the pan to distribute it evenly.
Allow the eggs to cook undisturbed for 1-2 minutes until the edges start to set.
Using a silicone spatula, gently lift the edges of the omelet to allow any uncooked egg mixture on top to flow underneath.
When the omelet is mostly set but still slightly soft on top, add your dairy-free filling of choice to one half of the omelet.
Using the spatula, carefully fold the other half of the omelet over the filling.
Cook for an additional 1-2 minutes, or until the filling is warmed through and the omelet is fully set.
Gently slide the omelet onto a plate and serve immediately.
Nutrition Facts
Calories |
443 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.4 g | 43% | |
| Saturated Fat | 8.1 g | 40% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 558 mg | 186% | |
| Sodium | 1062 mg | 46% | |
| Total Carbohydrate | 8.6 g | 3% | |
| Dietary Fiber | 2.5 g | 9% | |
| Total Sugars | 2.9 g | ||
| Protein | 22.6 g | 45% | |
| Vitamin D | 3.4 mcg | 17% | |
| Calcium | 243 mg | 19% | |
| Iron | 4.1 mg | 23% | |
| Potassium | 530 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
