Nutrition Facts for Dairy-free thai chicken

Dairy-Free Thai Chicken

Image of Dairy-Free Thai Chicken
Nutriscore Rating: 74/100

Indulge in the vibrant flavors of Dairy-Free Thai Chicken, a quick and easy dinner recipe that combines classic Thai-inspired ingredients in a rich and creamy coconut milk base without any dairy. Succulent chicken thighs are simmered in a fragrant blend of red curry paste, garlic, and ginger, then paired with tender-crisp vegetables like bell peppers and carrots for a burst of color and texture. Enhanced with fish sauce, coconut sugar, and fresh lime juice, every bite is a harmonious balance of savory, sweet, and tangy flavors. Serve this delicious dish over jasmine rice for a satisfying meal that’s comforting yet wholesome. Perfect for weeknight dinners, this gluten-free and dairy-free recipe is loaded with bold flavors to elevate your cooking game.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 1.5 pounds boneless, skinless chicken thighs
  • 1 can (13.5 oz) coconut milk (full-fat, canned)
  • 2 tablespoons red curry paste
  • 1 tablespoon fish sauce
  • 2 teaspoons coconut sugar or brown sugar
  • 1 tablespoon fresh ginger (grated)
  • 3 cloves garlic cloves (minced)
  • 2 tablespoons lime juice (freshly squeezed)
  • 1 large red bell pepper (thinly sliced)
  • 2 carrots (julienned or thinly sliced)
  • 3 green onions (chopped)
  • 0.25 cup cilantro leaves (chopped, for garnish)
  • 4 cups cooked jasmine rice (for serving)
  • 2 tablespoons coconut oil or other neutral oil
  • 0.5 teaspoon chili flakes (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Trim any excess fat from the chicken thighs and cut them into bite-sized pieces. Set aside.

2

In a large skillet or wok, heat 2 tablespoons of coconut oil over medium heat.

3

Add the garlic and ginger to the pan and sautΓ© for 1-2 minutes until fragrant, being careful not to burn them.

4

Stir in the red curry paste and cook for another 1-2 minutes, allowing the flavors to bloom.

5

Pour in the coconut milk and bring the mixture to a gentle simmer. Stir to combine.

6

Add the fish sauce, coconut sugar, and lime juice. Mix well to create a balanced sauce.

7

Add the chicken pieces to the skillet and ensure they are submerged in the sauce. Let them cook for 12-15 minutes, stirring occasionally, until the chicken is cooked through and tender.

8

To the skillet, add the sliced red bell pepper, julienned carrots, and chopped green onions. Cook for an additional 5 minutes, keeping the vegetables tender-crisp.

9

Taste the sauce and adjust seasoning with more fish sauce or a pinch of coconut sugar if needed.

10

Serve the Dairy-Free Thai Chicken over warm jasmine rice, garnishing with fresh cilantro and optional chili flakes for heat.

11

Enjoy your flavorful, dairy-free Thai-inspired meal!

⚑
Cooking Tip: Take your time with each step for the best results!
3432
cal
218.6g
protein
374.9g
carbs
114.5g
fat

Nutrition Facts

1 serving (2509.1g)
Calories
3432
% Daily Value*
Total Fat 114.5 g 147%
Saturated Fat 51.4 g 257%
Polyunsaturated Fat 0.0 g
Cholesterol 850 mg 284%
Sodium 2680 mg 117%
Total Carbohydrate 374.9 g 136%
Dietary Fiber 24.3 g 87%
Total Sugars 35.8 g
Protein 218.6 g 437%
Vitamin D 1.2 mcg 6%
Calcium 586 mg 45%
Iron 25.9 mg 144%
Potassium 4423 mg 94%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

44.0%%
25.7%%
30.3%%
Fat: 1030 cal (30.3%%)
Protein: 874 cal (25.7%%)
Carbs: 1499 cal (44.0%%)