Nutrition Facts for Dairy-free teriyaki chicken wings

Dairy-Free Teriyaki Chicken Wings

Image of Dairy-Free Teriyaki Chicken Wings
Nutriscore Rating: 50/100

Get ready to elevate your appetizer game with these irresistible Dairy-Free Teriyaki Chicken Wings! Perfectly baked until golden and crispy, these wings are coated in a homemade teriyaki sauce that’s both rich in flavor and completely dairy-free. Featuring simple pantry staples like soy sauce, garlic, fresh ginger, and a touch of honey, this recipe delivers a sweet and savory punch with every bite. The thickened sauce clings to each wing, making them utterly crave-worthy, whether you’re serving them for game day or as a comforting dinner with rice and veggies. Quick prep and minimal cleanup make these wings a hassle-free delight for both casual gatherings and weeknight meals. Garnish with sesame seeds and green onions for a burst of freshness and enjoy crowd-pleasing flavor in just under an hour!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 2 pounds Chicken wings
  • 0.5 cups Soy sauce (ensure gluten-free if needed)
  • 0.25 cups Water
  • 3 tablespoons Brown sugar
  • 2 tablespoons Honey
  • 3 Garlic cloves, minced
  • 1 teaspoon Fresh ginger, grated
  • 1 tablespoon Rice vinegar
  • 1 teaspoon Sesame oil
  • 1 tablespoon Cornstarch
  • 1 tablespoon Water (for cornstarch slurry)
  • 1 tablespoon Vegetable oil (for greasing the baking sheet)
  • 1 tablespoon Sesame seeds (for garnish, optional)
  • 2 Green onions, thinly sliced (garnish, optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 400Β°F (200Β°C) and prepare a large baking sheet by greasing it lightly with vegetable oil or lining it with parchment paper.

2

Pat the chicken wings dry with paper towels to ensure they crisp up nicely, then arrange them in a single layer on the prepared baking sheet.

3

Bake the chicken wings in the preheated oven for 35-40 minutes, flipping them halfway through, until they are golden brown and cooked through (internal temperature should reach 165Β°F or 74Β°C).

4

While the wings are baking, make the dairy-free teriyaki sauce. In a medium saucepan, combine the soy sauce, 1/4 cup water, brown sugar, honey, minced garlic, grated ginger, rice vinegar, and sesame oil.

5

Place the saucepan over medium heat and stir the mixture until the sugar dissolves completely. Bring it to a gentle simmer.

6

In a small bowl, mix the cornstarch with 1 tablespoon of water to create a slurry. Add the slurry to the simmering sauce and stir continuously until the sauce thickens, about 2-3 minutes. Remove the sauce from heat and set it aside.

7

Once the chicken wings are finished baking, transfer them to a large mixing bowl. Pour the teriyaki sauce over the wings and toss until they are evenly coated.

8

Optional: Place the sauced wings back onto the baking sheet and broil them on high for 2-3 minutes to caramelize the sauce slightly, watching closely to prevent burning.

9

Garnish the wings with sesame seeds and chopped green onions, if desired, before serving.

10

Serve immediately as an appetizer or pair with rice and steamed vegetables for a complete meal.

⚑
Cooking Tip: Take your time with each step for the best results!
3280
cal
187.0g
protein
138.0g
carbs
215.4g
fat

Nutrition Facts

1 serving (1270.5g)
Calories
3280
% Daily Value*
Total Fat 215.4 g 276%
Saturated Fat 48.5 g 242%
Polyunsaturated Fat 57.0 g
Cholesterol 1016 mg 339%
Sodium 11706 mg 509%
Total Carbohydrate 138.0 g 50%
Dietary Fiber 4.2 g 15%
Total Sugars 62.4 g
Protein 187.0 g 374%
Vitamin D 1.8 mcg 9%
Calcium 385 mg 30%
Iron 13.2 mg 73%
Potassium 2587 mg 55%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.0%%
23.1%%
59.9%%
Fat: 1938 cal (59.9%%)
Protein: 748 cal (23.1%%)
Carbs: 552 cal (17.0%%)