Nutrition Facts for Dairy-free taro milk tea

Dairy-Free Taro Milk Tea

Image of Dairy-Free Taro Milk Tea
Nutriscore Rating: 71/100

Indulge in the velvety sweetness of Dairy-Free Taro Milk Tea, a vibrant and creamy drink that’s perfect for tea enthusiasts seeking a plant-based alternative. Made with fresh taro root for its naturally nutty and floral flavor, this recipe combines the earthy richness of black tea with the creaminess of coconut milk, creating a luxurious dairy-free experience. Sweetened with your choice of natural or refined sweeteners, this customizable milk tea is equally delightful served warm or over ice. Ready in just 30 minutes, it’s a versatile beverage that can be enjoyed on its own or dressed up with tapioca pearls for a fun bubble tea twist. Perfect for a refreshing treat or a cozy sip, this dairy-free taro milk tea is a must-try for anyone who loves indulgent yet wholesome drinks.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

6 items
  • 1 medium-sized Taro root
  • 2 cups Water
  • 1 tea bag Black tea
  • 1 cup Coconut milk (or other dairy-free milk)
  • 2 tablespoons Sweetener of choice (e.g., maple syrup, agave, or sugar)
  • 1 cup Ice cubes (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Peel and dice the taro root into small chunks for easier cooking.

2

In a medium saucepan, combine the taro root and water. Bring to a boil over medium heat, then reduce to a simmer. Cook for 15-20 minutes, or until the taro is soft and fork-tender.

3

While the taro is cooking, steep the black tea bag in 1/2 cup of hot water for 3-5 minutes. Remove the tea bag and set the tea aside to cool slightly.

4

Once the taro is cooked, drain the water and transfer the taro chunks to a blender.

5

Add the steeped tea, coconut milk (or other dairy-free milk), and sweetener of choice to the blender. Blend on high until the mixture is smooth and creamy.

6

Taste the mixture and adjust the sweetness to your preference by adding more sweetener if needed.

7

To serve, pour the taro milk tea over ice cubes for a chilled version or simply serve warm. Optionally, top with tapioca pearls or boba if desired.

8

Stir well before drinking and enjoy your delicious dairy-free taro milk tea!

⚑
Cooking Tip: Take your time with each step for the best results!
230
cal
0.4g
protein
48.1g
carbs
4.6g
fat

Nutrition Facts

1 serving (1065.1g)
Calories
230
% Daily Value*
Total Fat 4.6 g 6%
Saturated Fat 4.0 g 20%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 41 mg 2%
Total Carbohydrate 48.1 g 17%
Dietary Fiber 3.8 g 14%
Total Sugars 18.5 g
Protein 0.4 g 1%
Vitamin D 2.5 mcg 12%
Calcium 91 mg 7%
Iron 0.9 mg 5%
Potassium 557 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

81.7%%
0.7%%
17.6%%
Fat: 41 cal (17.6%%)
Protein: 1 cal (0.7%%)
Carbs: 192 cal (81.7%%)