Dairy-Free Taramasalata
Discover the rich, creamy delight of Dairy-Free Taramasalata, a Mediterranean-inspired dip reimagined without dairy for all to enjoy. This easy, 20-minute recipe uses day-old bread soaked in almond milk to achieve its velvety texture, complemented by the robust flavors of salted cod roe, fresh garlic, and zesty lemon juice. Extra virgin olive oil is slowly emulsified into the blend, creating a luxurious spread that’s perfect for serving with pita bread, crisp vegetable sticks, or as part of a vibrant mezze platter. This dairy-free twist retains the authentic briny depth of traditional taramasalata while catering to dietary needs. Chill for a refreshing appetizer that’s irresistibly smooth and packed with bold flavors—perfect for gatherings or a simple, indulgent snack.
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Recipe Information
Ingredients
- 100 grams day-old bread (crusts removed)
- 125 ml almond milk (unsweetened and unflavored)
- 100 grams salted cod roe or tarama (fish roe)
- 2 small garlic cloves
- 30 ml lemon juice (freshly squeezed)
- 150 ml extra virgin olive oil
- 30 ml water (as needed)
- 1 pinch black pepper (optional, for seasoning)
Instructions
Begin by soaking the day-old bread in almond milk for about 5 minutes until fully softened.
Squeeze out the excess almond milk from the soaked bread and place the bread in a food processor or blender.
Add the salted cod roe (tarama) to the food processor along with the garlic cloves.
Blend the mixture on medium speed until it forms a smooth paste.
Add the lemon juice to the paste, blending again until fully incorporated.
While the food processor is running, slowly drizzle in the olive oil, allowing the mixture to emulsify and become creamy. If the mixture is very thick, you can add water a little at a time to reach your desired consistency.
Taste the taramasalata and season with black pepper if desired. Note that additional salt is likely unnecessary due to the brininess of the roe.
Transfer the dairy-free taramasalata to a serving bowl and garnish with a drizzle of olive oil or a sprinkle of fresh herbs, if desired.
Chill in the fridge for at least 30 minutes before serving to let the flavors meld together.
Serve cool with pita bread, vegetable sticks, or as part of a mezze platter.
Nutrition Facts
Calories |
1755 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 159.8 g | 205% | |
| Saturated Fat | 23.7 g | 118% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 200 mg | 67% | |
| Sodium | 2392 mg | 104% | |
| Total Carbohydrate | 57.3 g | 21% | |
| Dietary Fiber | 4.9 g | 18% | |
| Total Sugars | 4.1 g | ||
| Protein | 36.3 g | 73% | |
| Vitamin D | 6.3 mcg | 32% | |
| Calcium | 358 mg | 28% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 575 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
