Dairy-Free Tapioca Crepe
Discover the magic of simple, gluten-free cooking with this Dairy-Free Tapioca Crepe recipe! Made with just tapioca flour, water, and a pinch of salt, these light and flexible crepes are perfect for accommodating sweet or savory fillings, from fresh fruits and nut butter to sautéed veggies or dairy-free cheese. Ready in just 15 minutes, this recipe is ideal for quick breakfasts, snacks, or elegant brunches. The neutral-flavored oil ensures each crepe cooks to perfection, delivering a delicate texture and a deliciously crisp finish. Whether you're dairy-free, gluten-free, or simply seeking a healthier alternative, these easy tapioca crepes are a versatile and satisfying addition to your recipe repertoire.
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Recipe Information
Ingredients
- 1 cup Tapioca flour (starch)
- 1 cup Water
- 1 pinch Salt
- 1 tablespoon Neutral-flavored oil (e.g., coconut oil or avocado oil, for cooking)
Instructions
In a medium mixing bowl, combine the tapioca flour and a pinch of salt.
Gradually add the water while whisking continuously to form a smooth batter. The consistency should be thin and runny, similar to pancake batter.
Heat a non-stick skillet over medium heat and lightly grease it with the neutral-flavored oil.
Once the skillet is hot, ladle about 1/4 cup of the batter into the center of the pan. Immediately tilt and rotate the pan to spread the batter into a thin, even layer.
Cook for 1-2 minutes, or until the edges start to lift and the crepe releases easily from the pan. Flip carefully with a spatula and cook for another 1-2 minutes on the other side.
Transfer the cooked crepe to a plate and cover with a clean kitchen towel to keep warm while repeating with the remaining batter.
Serve the crepes warm with your choice of sweet or savory fillings, such as fresh fruit, nut butter, sautéed vegetables, or dairy-free cheese.
Nutrition Facts
Calories |
550 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.0 g | 18% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 148 mg | 6% | |
| Total Carbohydrate | 106.4 g | 39% | |
| Dietary Fiber | 1.1 g | 4% | |
| Total Sugars | 4.0 g | ||
| Protein | 0.2 g | 0% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 38 mg | 3% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 13 mg | 0% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
