Nutrition Facts for Dairy-free tandoori shrimp

Dairy-Free Tandoori Shrimp

Image of Dairy-Free Tandoori Shrimp
Nutriscore Rating: 70/100

Savor the bold and vibrant flavors of Dairy-Free Tandoori Shrimp, a healthy and satisfying recipe that brings a creative twist to traditional Indian-inspired cuisine. This delicious dish features succulent shrimp marinated in a rich, dairy-free blend of coconut yogurt, fresh ginger, garlic, and aromatic spices such as garam masala, smoked paprika, and ground turmeric. Perfectly grilled or broiled for a smoky char, these shrimp are irresistibly tender and bursting with flavor. Ready in under 30 minutes of cook time (plus marination), this gluten-free, dairy-free recipe is ideal for a quick weeknight dinner or elegant appetizer. Garnish with fresh cilantro and a squeeze of lime for a zesty finish, and serve alongside rice, naan, or a crisp salad to complete the meal. Whether you're following a dairy-free diet or simply craving a taste of tandoori perfection, this dish is sure to delight!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 500 grams Large shrimp, peeled and deveined
  • 120 ml Coconut yogurt (unsweetened)
  • 2 tablespoons Lemon juice
  • 3 cloves Garlic, minced
  • 1 tablespoon Ginger, grated
  • 1 teaspoon Ground cumin
  • 1 teaspoon Ground coriander
  • 1 teaspoon Smoked paprika
  • 0.5 teaspoon Ground turmeric
  • 0.5 teaspoon Cayenne pepper
  • 1 teaspoon Garam masala
  • 1 teaspoon Salt
  • 2 tablespoons Olive oil
  • 2 tablespoons Chopped cilantro (for garnish)
  • 1 whole Lime wedges (for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a large mixing bowl, combine coconut yogurt, lemon juice, minced garlic, grated ginger, ground cumin, ground coriander, smoked paprika, ground turmeric, cayenne pepper, garam masala, salt, and olive oil. Mix well to form a smooth marinade.

2

Add the shrimp to the bowl and toss to coat them evenly in the marinade. Cover the bowl with plastic wrap and let it marinate in the refrigerator for at least 30 minutes, or up to 2 hours for more flavor.

3

Preheat a grill, grill pan, or broiler to medium-high heat.

4

If using skewers, thread the marinated shrimp onto skewers, leaving a little space between each shrimp for even cooking.

5

Grill or broil the shrimp for 3-4 minutes on each side, or until they are opaque, pink, and slightly charred at the edges. Be careful not to overcook.

6

Remove the shrimp from the grill and transfer to a serving plate.

7

Garnish with chopped cilantro and serve with lime wedges on the side.

Cooking Tip: Take your time with each step for the best results!
922
cal
124.1g
protein
28.6g
carbs
38.0g
fat

Nutrition Facts

1 serving (782.4g)
Calories
922
% Daily Value*
Total Fat 38.0 g 49%
Saturated Fat 10.8 g 54%
Polyunsaturated Fat 2.7 g
Cholesterol 945 mg 315%
Sodium 2940 mg 128%
Total Carbohydrate 28.6 g 10%
Dietary Fiber 5.9 g 21%
Total Sugars 3.6 g
Protein 124.1 g 248%
Vitamin D 0.0 mcg 0%
Calcium 459 mg 35%
Iron 7.3 mg 41%
Potassium 1802 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.0%%
52.1%%
35.9%%
Fat: 342 cal (35.9%%)
Protein: 496 cal (52.1%%)
Carbs: 114 cal (12.0%%)