Nutrition Facts for Dairy-free takoyaki

Dairy-Free Takoyaki

Image of Dairy-Free Takoyaki
Nutriscore Rating: 67/100

Delight in a Japanese street food classic with a modern twist in this Dairy-Free Takoyaki recipe! These golden-brown, crispy on the outside and tender on the inside savory bites are completely dairy-free, making them perfect for those with dietary restrictions or seeking a lighter option. A simple batter made with all-purpose flour, tapioca starch, and kombu-based vegan dashi (or traditional dashi) creates the perfect base for the signature takoyaki texture. Each piece is filled with tender, cooked octopus (or a plant-based alternative), green onions, and pickled ginger for bursts of flavor in every bite. Topped with tangy takoyaki sauce, creamy dairy-free mayonnaise, and sprinkled with aonori and optional katsuobushi, this street food favorite is packed with umami. Quick to prepare and irresistibly delicious, these takoyaki balls are a hit at parties, weeknight dinners, or as a fun snack!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1 cup All-purpose flour
  • 2 tablespoons Tapioca starch
  • 1 teaspoon Baking powder
  • 0.5 teaspoon Salt
  • 1.5 cups Dashi stock (substitute with kombu-based vegan dashi for a plant-based option)
  • 2 large Eggs
  • 0.5 cup Cooked octopus (or dairy-free/plant-based seafood alternative)
  • 2 tablespoons Green onions, finely sliced
  • 1 tablespoon Pickled ginger, minced
  • 0.25 cup Takoyaki sauce
  • 0.25 cup Dairy-free mayonnaise
  • 2 tablespoons Katsuobushi (skip for vegan version)
  • 1 teaspoon Aonori (seaweed flakes)
  • 3 tablespoons Vegetable oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a large mixing bowl, whisk together the flour, tapioca starch, baking powder, and salt.

2

In a separate medium bowl, whisk the dashi stock and eggs until completely combined.

3

Slowly pour the wet ingredients into the dry ingredients, whisking until you have a smooth, thin batter. Set aside.

4

Prepare your takoyaki pan by heating it over medium heat and brushing each indentation generously with vegetable oil.

5

Pour the batter into each well of the takoyaki pan until they are about 3/4 full.

6

Add one small piece of cooked octopus (or plant-based seafood alternative) into the center of each well, followed by a small pinch of green onions and minced pickled ginger.

7

Allow the takoyaki to cook undisturbed for 1-2 minutes until the edges begin to set. Use skewers or chopsticks to gently flip each ball, rotating them to cook evenly on all sides. Add more batter as needed to maintain their round shape.

8

Continue rotating and cooking the takoyaki for about 5-7 minutes, or until golden brown and crispy on the outside.

9

Transfer the cooked takoyaki balls to a serving plate and drizzle with takoyaki sauce and dairy-free mayonnaise.

10

Sprinkle with aonori and katsuobushi (if not vegan) as garnish before serving.

Cooking Tip: Take your time with each step for the best results!
1698
cal
64.8g
protein
140.2g
carbs
95.8g
fat

Nutrition Facts

1 serving (909.2g)
Calories
1698
% Daily Value*
Total Fat 95.8 g 123%
Saturated Fat 15.4 g 77%
Polyunsaturated Fat 25.2 g
Cholesterol 505 mg 168%
Sodium 4188 mg 182%
Total Carbohydrate 140.2 g 51%
Dietary Fiber 4.7 g 17%
Total Sugars 17.2 g
Protein 64.8 g 130%
Vitamin D 2.1 mcg 10%
Calcium 180 mg 14%
Iron 16.0 mg 89%
Potassium 945 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.3%%
15.4%%
51.3%%
Fat: 862 cal (51.3%%)
Protein: 259 cal (15.4%%)
Carbs: 560 cal (33.3%%)