Nutrition Facts for Dairy-free tacos al pastor

Dairy-Free Tacos al Pastor

Image of Dairy-Free Tacos al Pastor
Nutriscore Rating: 82/100

Experience the vibrant flavors of Mexico with these Dairy-Free Tacos al Pastor—an irresistible plant-based twist on a beloved classic! Crafted with your choice of soy-based strips, jackfruit, or seitan, these tacos are marinated in a smoky, sweet, and tangy sauce made from guajillo and ancho chiles, freshly squeezed orange juice, aromatic spices, and pineapple juice. The marinated protein is pan-seared to perfection, delivering a caramelized, mouthwatering finish. Served on warm corn tortillas and topped with juicy diced pineapple, crisp onions, fresh cilantro, and a squeeze of zesty lime, these tacos are a refreshing and allergy-friendly meal option. Ready in just 30 minutes, they’re perfect for weeknight dinners or festive gatherings. Whether you're dairy-free, plant-based, or simply craving bold taco flavors, this recipe will quickly become a favorite.

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
30 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 500 grams Plant-based protein (e.g., soy-based strips, jackfruit, or seitan)
  • 4 pieces Dried guajillo chiles
  • 2 pieces Dried ancho chiles
  • 3 pieces Garlic cloves
  • 1 large White onion
  • 1 small Pineapple
  • 120 ml Orange juice (freshly squeezed)
  • 30 ml White vinegar
  • 1 teaspoon Ground cumin
  • 1 teaspoon Dried oregano
  • 1 teaspoon Ground paprika
  • 1 teaspoon Salt
  • 2 tablespoons Olive oil
  • 12 pieces Corn tortillas
  • 0.5 bunch Fresh cilantro (for topping)
  • 2 pieces Lime wedges (for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Prepare the marinade: Remove the stems and seeds from the guajillo and ancho chiles. Boil a small pot of water, add the chiles, and simmer for 5 minutes until softened. Drain and set aside.

2

Place the softened chiles in a blender along with the garlic cloves, half of the white onion (cut into chunks), juice of one small pineapple (reserving the rest for topping), orange juice, white vinegar, cumin, oregano, paprika, and salt. Blend until smooth.

3

In a bowl, combine the plant-based protein with the marinade, ensuring it is fully coated. Cover and refrigerate for at least 1 hour (or up to overnight for deeper flavor).

4

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the marinated plant-based protein and cook for 10-15 minutes, stirring occasionally, until slightly caramelized and heated through.

5

While the protein cooks, dice the reserved fresh pineapple and the other half of the white onion. Chop the cilantro finely.

6

Heat the corn tortillas in a dry skillet or over an open flame until warm and pliable.

7

Assemble the tacos: Fill each tortilla with the cooked protein mixture, then top with diced pineapple, onion, and cilantro. Serve with lime wedges on the side for squeezing over the tacos.

Cooking Tip: Take your time with each step for the best results!
2910
cal
150.1g
protein
446.6g
carbs
77.4g
fat

Nutrition Facts

1 serving (2148.3g)
Calories
2910
% Daily Value*
Total Fat 77.4 g 99%
Saturated Fat 10.4 g 52%
Polyunsaturated Fat 2.9 g
Cholesterol 0 mg 0%
Sodium 4555 mg 198%
Total Carbohydrate 446.6 g 162%
Dietary Fiber 83.1 g 297%
Total Sugars 83.7 g
Protein 150.1 g 300%
Vitamin D 0.0 mcg 0%
Calcium 829 mg 64%
Iron 32.4 mg 180%
Potassium 5032 mg 107%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

57.9%%
19.5%%
22.6%%
Fat: 696 cal (22.6%%)
Protein: 600 cal (19.5%%)
Carbs: 1786 cal (57.9%%)