Nutrition Facts for Dairy-free sweet jamun

Dairy-Free Sweet Jamun

Image of Dairy-Free Sweet Jamun
Nutriscore Rating: 44/100

Indulge in the rich and fragrant delight of Dairy-Free Sweet Jamun, an irresistible twist on the classic Indian dessert. Perfect for those seeking a plant-based option, this recipe replaces traditional dairy with creamy almond or oat milk and melted vegan butter or coconut oil, without compromising on flavor or texture. The soft, golden dough balls are carefully fried to perfection before soaking in a luscious sugar syrup infused with cardamom, lemon juice, and optional rose water for a sophisticated aroma. Ideal for festivities or a special treat, these dairy-free jamuns are both stunningly delicious and accessible to a variety of dietary preferences. Serve them warm or at room temperature, garnished with crushed nuts for an elegant finishing touch.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 cup All-purpose flour
  • 2 tablespoons Semolina (fine)
  • 0.5 teaspoon Baking powder
  • 1.5 cups Sugar
  • 2 cups Water
  • 0.25 teaspoon Lemon juice
  • 4 pods Cardamom pods (crushed)
  • 0.25 cup Plant-based milk (such as almond or oat milk)
  • 2 tablespoons Vegan butter or coconut oil (melted)
  • 4 cups Vegetable oil (for frying)
  • 0.5 teaspoon Rose water or kewra water (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a mixing bowl, combine the all-purpose flour, semolina, and baking powder. Mix well to ensure even distribution of ingredients.

2

Slowly add the plant-based milk and melted vegan butter or coconut oil to the dry ingredients. Mix until a soft, pliable dough forms. Cover and let the dough rest for 10 minutes.

3

Meanwhile, prepare the sugar syrup by combining sugar, water, crushed cardamom pods, and lemon juice in a saucepan. Bring the mixture to a boil, then simmer for 5-7 minutes until it slightly thickens. Add rose water or kewra water, if desired. Set aside and keep warm.

4

After the dough has rested, divide it into 12 equal portions and roll each portion into a smooth ball, ensuring there are no cracks.

5

Heat vegetable oil in a deep frying pan or wok over medium heat. To test if the oil is ready, drop a small piece of dough into the oil; it should rise to the surface slowly without browning too quickly.

6

Fry the dough balls in batches, ensuring you do not overcrowd the pan. Stir gently to ensure even cooking, and fry until the jamuns are golden brown. This may take around 7-8 minutes for each batch. Adjust the heat as needed to prevent burning.

7

Remove the fried jamuns from the oil and drain on paper towels to remove excess oil.

8

While still warm, transfer the fried jamuns to the prepared sugar syrup and let them soak for at least 30 minutes to 1 hour. This allows the syrup to penetrate and infuse them with sweetness.

9

Serve the Dairy-Free Sweet Jamun warm or at room temperature, garnished with crushed nuts like pistachios or almonds if desired.

Cooking Tip: Take your time with each step for the best results!
10034
cal
15.1g
protein
407.6g
carbs
971.0g
fat

Nutrition Facts

1 serving (1959.3g)
Calories
10034
% Daily Value*
Total Fat 971.0 g 1245%
Saturated Fat 141.4 g 707%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 462 mg 20%
Total Carbohydrate 407.6 g 148%
Dietary Fiber 4.6 g 16%
Total Sugars 301.3 g
Protein 15.1 g 30%
Vitamin D 0.6 mcg 3%
Calcium 132 mg 10%
Iron 6.3 mg 35%
Potassium 222 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.6%%
0.6%%
83.8%%
Fat: 8739 cal (83.8%%)
Protein: 60 cal (0.6%%)
Carbs: 1630 cal (15.6%%)