Dairy-Free Sweet Corn Salad
Brighten up your table with a refreshing and vibrant Dairy-Free Sweet Corn Salad that's as wholesome as it is delicious! Packed with crisp sweet corn kernels, juicy cherry tomatoes, crunchy red bell pepper, and cooling English cucumber, this easy-to-make dish offers bold flavors and a delightful medley of textures. The zesty dressing, made with fresh lime juice, extra-virgin olive oil, and a hint of ground cumin, adds a savory kick while optional maple syrup provides a subtle sweetness. Perfect for picnics, barbecues, or as a light, dairy-free side, this salad comes together in just 15 minutes and is bursting with fresh, colorful ingredients. Serve chilled and let the flavors meld for a truly satisfying and healthy dish that’s sure to be a hit!
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Recipe Information
Ingredients
- 3 cups sweet corn kernels (fresh, frozen, or canned, if using canned, drain thoroughly)
- 1 medium red bell pepper, diced
- 1 medium English cucumber, diced
- 1 cup cherry tomatoes, halved
- 0.5 medium red onion, finely chopped
- 2 tablespoons fresh cilantro, chopped
- 2 tablespoons fresh parsley, chopped
- 2 tablespoons lime juice (freshly squeezed)
- 2 tablespoons extra-virgin olive oil
- 1 teaspoon maple syrup (optional, for a touch of sweetness)
- 0.5 teaspoons ground cumin
- salt, to taste
- black pepper, to taste
Instructions
If using fresh corn, cook the ears of corn by boiling or grilling, then cool slightly and cut the kernels off the cob. If using frozen corn, thaw and drain. If using canned corn, drain thoroughly.
In a large mixing bowl, combine the sweet corn kernels, diced red bell pepper, diced English cucumber, halved cherry tomatoes, and chopped red onion.
Add the chopped fresh cilantro and parsley to the vegetable mixture.
In a small bowl, whisk together the lime juice, olive oil, maple syrup (if using), ground cumin, salt, and black pepper to make the dressing.
Pour the dressing over the salad and toss gently to combine, ensuring all the vegetables are coated evenly.
Taste and adjust seasoning with more salt or lime juice if needed.
Chill in the refrigerator for at least 10 minutes to allow the flavors to meld, or serve immediately for a fresh and zesty dish.
Nutrition Facts
Calories |
917 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.6 g | 47% | |
| Saturated Fat | 5.1 g | 26% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 506 mg | 22% | |
| Total Carbohydrate | 150.4 g | 55% | |
| Dietary Fiber | 23.7 g | 85% | |
| Total Sugars | 56.9 g | ||
| Protein | 25.1 g | 50% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 140 mg | 11% | |
| Iron | 6.6 mg | 37% | |
| Potassium | 2895 mg | 62% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
