Nutrition Facts for Dairy-free sugar-free pumpkin bread

Dairy-Free Sugar-Free Pumpkin Bread

Image of Dairy-Free Sugar-Free Pumpkin Bread
Nutriscore Rating: 66/100

Embrace the cozy flavors of fall with this Dairy-Free Sugar-Free Pumpkin Bread, a wholesome twist on a classic autumn treat. Made with nutrient-rich almond and coconut flours, unsweetened pumpkin puree, and natural sweeteners like liquid stevia or monk fruit drops, this recipe is perfect for those seeking a guilt-free indulgence without compromising on taste. Spiced with aromatic cinnamon, nutmeg, and ginger, each slice bursts with warm, comforting flavors. Whether you opt for traditional eggs or flax eggs for a vegan-friendly version, this moist and hearty bread is easy to prepare and bake, ready in just about an hour. Enjoy it with a cup of hot tea or coffee as a nutritious snack or breakfast. Ideal for clean eating enthusiasts, this grain-free, paleo-friendly loaf is sure to become a favorite addition to your seasonal baking repertoire!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
50 min
🕐
Total Time
1 hr 5 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1 cup Pumpkin puree (unsweetened)
  • 1.5 cups Almond flour
  • 0.25 cup Coconut flour
  • 1 teaspoon Baking powder
  • 0.5 teaspoon Baking soda
  • 2 teaspoons Ground cinnamon
  • 0.5 teaspoon Ground nutmeg
  • 0.5 teaspoon Ground ginger
  • 0.25 teaspoon Salt
  • 3 large Eggs (or flax eggs for vegan option)
  • 0.25 cup Unsweetened almond milk (or any dairy-free milk)
  • 0.25 cup Coconut oil (melted)
  • 1 teaspoon Vanilla extract
  • 20 drops Liquid stevia (or monk fruit drops, adjust to taste)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 350°F (175°C). Grease a standard loaf pan with coconut oil or line it with parchment paper.

2

In a large mixing bowl, combine the almond flour, coconut flour, baking powder, baking soda, cinnamon, nutmeg, ginger, and salt. Mix well to ensure the spices and leavening agents are evenly distributed.

3

In a medium mixing bowl, whisk together the eggs (or flax eggs), pumpkin puree, melted coconut oil, almond milk, vanilla extract, and liquid stevia until smooth.

4

Pour the wet ingredients into the dry ingredients and gently stir until combined. Be careful not to overmix; the batter will be thick.

5

Transfer the batter into the prepared loaf pan and spread it evenly using a spatula.

6

Place the pan in the preheated oven and bake for 45–50 minutes, or until a toothpick inserted into the center of the loaf comes out clean.

7

Remove the pan from the oven and let the pumpkin bread cool in the pan for 10–15 minutes. Then, transfer the loaf to a wire rack to cool completely before slicing.

8

Slice and serve. Store leftovers in an airtight container in the refrigerator for up to 5 days or freeze for longer storage.

Cooking Tip: Take your time with each step for the best results!
1812
cal
57.3g
protein
84.1g
carbs
151.6g
fat

Nutrition Facts

1 serving (710.0g)
Calories
1812
% Daily Value*
Total Fat 151.6 g 194%
Saturated Fat 64.9 g 324%
Polyunsaturated Fat 0.0 g
Cholesterol 558 mg 186%
Sodium 1941 mg 84%
Total Carbohydrate 84.1 g 31%
Dietary Fiber 37.0 g 132%
Total Sugars 17.0 g
Protein 57.3 g 115%
Vitamin D 3.7 mcg 18%
Calcium 632 mg 49%
Iron 13.4 mg 74%
Potassium 1461 mg 31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.4%%
11.9%%
70.7%%
Fat: 1364 cal (70.7%%)
Protein: 229 cal (11.9%%)
Carbs: 336 cal (17.4%%)