Dairy-Free Strawberry Smoothie
This Dairy-Free Strawberry Smoothie is a refreshing and healthy treat that’s perfect for breakfast, a midday snack, or dessert! Packed with vibrant frozen strawberries, creamy ripe banana, and silky unsweetened almond milk, this smoothie delivers a sweet and fruity flavor without any dairy. The addition of dairy-free yogurt enhances the creaminess, while a hint of vanilla extract adds an aromatic touch. Optional maple syrup or agave nectar lets you customize the sweetness to your liking. Quick to prepare in just 5 minutes, this gluten-free and vegan smoothie is irresistibly smooth, naturally nutrient-rich, and ideal for anyone seeking a delicious plant-based option. Enjoy it ice-cold for a satisfying, energizing boost!
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Recipe Information
Ingredients
- 1.5 cups frozen strawberries
- 1 ripe banana
- 1 cup unsweetened almond milk
- 0.5 cup dairy-free yogurt (plain or vanilla)
- 1 tablespoon maple syrup or agave nectar (optional)
- 0.5 teaspoon vanilla extract
- 4 ice cubes
Instructions
Place the frozen strawberries, banana, almond milk, dairy-free yogurt, and vanilla extract into a blender.
If you'd like a sweeter smoothie, add the maple syrup or agave nectar at this stage.
Add the ice cubes to the blender for a thicker, colder smoothie.
Blend on high speed until smooth and creamy, scraping down the sides of the blender if necessary.
Taste the smoothie and adjust sweetness or thickness to your preference by adding more sweetener or almond milk.
Pour the smoothie into two glasses and serve immediately.
Nutrition Facts
Calories |
375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.6 g | 10% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 194 mg | 8% | |
| Total Carbohydrate | 74.3 g | 27% | |
| Dietary Fiber | 8.9 g | 32% | |
| Total Sugars | 44.9 g | ||
| Protein | 6.1 g | 12% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 596 mg | 46% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 966 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
