Dairy-Free Strawberry Protein Shake
Refreshing, creamy, and packed with nutrients, this Dairy-Free Strawberry Protein Shake is the perfect blend of flavor and function. Featuring sweet frozen strawberries, creamy almond milk, and a scoop of dairy-free vanilla protein powder, this shake caters to all dietary preferences while delivering a protein boost. A frozen banana adds natural sweetness and thickness, while optional maple syrup and chia seeds elevate the flavor and texture. Quick to whip up in just 5 minutes, this nutrient-dense smoothie is ideal for breakfast, a post-workout refuel, or a snack on-the-go. Enjoy the cold, luscious goodness with just four ice cubes for a frosty finish. Whether you're embracing dairy-free living or simply craving a fresh, fruity treat, this strawberry protein shake is sure to become a favorite.
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Recipe Information
Ingredients
- 1 cup Frozen strawberries
- 1 cup Unsweetened almond milk
- 1 scoop Dairy-free vanilla protein powder
- 1 medium-sized Frozen banana
- 1 tablespoon Maple syrup (optional, for sweetness)
- 1 teaspoon Chia seeds (optional, for texture and added nutrients)
- 4 pieces Ice cubes
Instructions
Add the frozen strawberries, unsweetened almond milk, dairy-free vanilla protein powder, and frozen banana to a high-speed blender.
If you want additional sweetness, add the maple syrup to the blender.
For an extra nutrient boost and a slight texture variation, add the chia seeds.
Toss in the ice cubes to make the shake extra cold and creamy.
Blend on high until all ingredients are smooth and well combined. This should take about 30-60 seconds depending on your blender.
Taste and adjust sweetness, if necessary, by adding a bit more maple syrup.
Pour the shake into your favorite glass or to-go bottle and serve immediately.
Nutrition Facts
Calories |
371 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 9% | |
| Saturated Fat | 1.1 g | 6% | |
| Polyunsaturated Fat | 0.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352 mg | 15% | |
| Total Carbohydrate | 55.6 g | 20% | |
| Dietary Fiber | 8.9 g | 32% | |
| Total Sugars | 30.3 g | ||
| Protein | 24.1 g | 48% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 586 mg | 45% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 924 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
