Dairy-Free Strawberry Parfait
Indulge in the vibrant flavors of a Dairy-Free Strawberry Parfait, a light and refreshing dessert that’s perfect for any occasion. This no-cook recipe combines fresh, juicy strawberries macerated with a hint of maple syrup and lemon juice, layered with creamy dairy-free coconut yogurt infused with vanilla, and topped with crunchy dairy-free granola. Ready in just 15 minutes, this parfait is not only quick to prepare but also entirely plant-based, making it ideal for those seeking dairy-free or vegan options. Its stunning presentation in individual serving glasses makes it a show-stopping treat for breakfast, brunch, or dessert, whether you’re serving guests or savoring it solo. Perfectly balanced in sweetness and texture, this strawberry parfait is as wholesome as it is delicious.
Get More Healthy Recipes with SnapCalorie
Recipe Information
Ingredients
- 2 cups fresh strawberries
- 1 tablespoon maple syrup
- 2 cups dairy-free coconut yogurt
- 1 cup dairy-free granola
- 0.5 teaspoon vanilla extract
- 1 teaspoon lemon juice
Instructions
Wash and hull the fresh strawberries, then chop them into small, bite-sized pieces.
In a mixing bowl, combine the chopped strawberries, maple syrup, and lemon juice. Toss gently to coat the strawberries and set aside for 5 minutes to macerate.
In a separate bowl, stir the vanilla extract into the dairy-free coconut yogurt to enhance the flavor. Mix well until smooth.
In four serving glasses or jars, begin layering the parfaits. Start with a spoonful of the coconut yogurt at the bottom of each glass.
Add a layer of the macerated strawberries on top of the yogurt.
Sprinkle a layer of dairy-free granola over the strawberries.
Repeat the layers until all ingredients are used, ending with a layer of strawberries on top for a beautiful presentation.
Serve immediately for a crunchy texture or refrigerate for up to 2 hours for a softer granola texture. Enjoy!
Nutrition Facts
Calories |
1590 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 77.4 g | 99% | |
| Saturated Fat | 42.1 g | 210% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315 mg | 14% | |
| Total Carbohydrate | 222.3 g | 81% | |
| Dietary Fiber | 25.2 g | 90% | |
| Total Sugars | 85.8 g | ||
| Protein | 30.9 g | 62% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 192 mg | 15% | |
| Iron | 13.0 mg | 72% | |
| Potassium | 1633 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
