Dairy-Free Strawberry Kefir Popsicles
Cool down and savor the perfect guilt-free treat with these dairy-free strawberry kefir popsicles! Made with fresh, juicy strawberries, creamy coconut kefir, natural maple syrup, and a hint of vanilla extract, this recipe delivers a delicious blend of tangy sweetness that's sure to brighten your day. Ready in just 15 minutes of prep, these popsicles are not only bursting with vibrant fruity flavors but are also packed with probiotics thanks to the coconut kefir—making them a nutritious choice for all ages. Whether you're looking for a refreshing summer dessert or a healthy snack on the go, these freezer-friendly treats are easy to prepare and store, perfect for satisfying your sweet tooth without the use of dairy.
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Recipe Information
Ingredients
- 2 cups Fresh strawberries
- 1.5 cups Coconut kefir
- 2 tablespoons Maple syrup
- 1 teaspoon Vanilla extract
Instructions
1. Wash and hull the strawberries, then cut them into halves or quarters depending on their size.
2. Add the strawberries to a blender or food processor along with the coconut kefir, maple syrup, and vanilla extract.
3. Blend the ingredients until smooth. If you prefer a chunkier texture, pulse the mixture a few times instead of blending it completely.
4. Taste the mixture and adjust sweetness by adding more maple syrup, 1 teaspoon at a time, if necessary.
5. Pour the blended mixture evenly into popsicle molds, leaving a small gap at the top for expansion as they freeze.
6. Gently tap the molds on the counter to release any air bubbles.
7. Insert popsicle sticks into the molds and place them in the freezer for 4-6 hours, or until fully frozen.
8. To release the popsicles, run the molds under warm water for a few seconds to loosen them.
9. Serve immediately or store in a freezer-safe bag for up to 1 month.
Nutrition Facts
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.2 g | 8% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 52 mg | 2% | |
| Total Carbohydrate | 60.9 g | 22% | |
| Dietary Fiber | 6.0 g | 21% | |
| Total Sugars | 50.8 g | ||
| Protein | 3.5 g | 7% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 77 mg | 6% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 494 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
