Dairy-Free Stir-Fried Beef with Vegetables
Elevate your dinner routine with this flavorful Dairy-Free Stir-Fried Beef with Vegetables, a quick and wholesome meal perfect for busy weeknights. Tender slices of beef sirloin are marinated in a savory blend of soy sauce (or tamari for a gluten-free option), sesame oil, fresh ginger, and garlic, ensuring each bite is packed with umami goodness. The vibrant mix of broccoli, carrots, bell peppers, and snow peas adds a colorful crunch, while stir-frying keeps the vegetables perfectly crisp-tender. Ready in just 30 minutes, this dish is great served over steamed rice or noodles for a complete, satisfying meal. Bursting with flavor and free from dairy, this recipe is ideal for health-conscious eaters seeking something both delicious and nourishing.
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Recipe Information
Ingredients
- 450 grams Beef sirloin (thinly sliced)
- 3 tablespoons Soy sauce (or tamari for gluten-free option)
- 1 tablespoon Sesame oil
- 1 teaspoon Cornstarch
- 1 teaspoon Ginger (fresh, minced)
- 2 cloves Garlic (minced)
- 2 cups Broccoli florets
- 1 medium Carrot (sliced into thin rounds)
- 1 medium Red bell pepper (sliced)
- 1 cup Snow peas
- 2 tablespoons Vegetable oil (e.g., canola or avocado oil)
- 2 stalks Green onions (sliced thinly for garnish)
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 4 cups Cooked rice or noodles (optional, for serving)
Instructions
Prepare the beef marinade by combining the soy sauce, sesame oil, cornstarch, minced ginger, and minced garlic in a medium bowl.
Add the thinly sliced beef to the marinade, mix well to coat, and let it sit for at least 10 minutes while you prepare the vegetables.
Wash and prep the vegetables. Cut the broccoli into bite-sized florets, slice the carrot into thin rounds, slice the red bell pepper, and trim the ends of the snow peas.
Heat a wok or a large skillet over medium-high heat. Add 1 tablespoon of vegetable oil and swirl to coat the pan.
Once the oil is hot, add the marinated beef in a single layer. Stir-fry for about 2-3 minutes until browned but not fully cooked through, then remove the beef from the pan and set it aside.
Add the remaining 1 tablespoon of vegetable oil to the wok, then toss in the broccoli, carrot, bell pepper, and snow peas. Stir-fry for 3-5 minutes until the vegetables are tender-crisp.
Return the beef to the wok along with any juices that have accumulated. Stir everything to combine and cook for another 2-3 minutes until the beef is fully cooked and the vegetables are evenly coated in the marinade.
Season with salt and black pepper to taste, then remove the wok from heat.
Serve immediately over cooked rice or noodles if desired, and garnish with sliced green onions.
Nutrition Facts
Calories |
2668 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 108.6 g | 139% | |
| Saturated Fat | 31.3 g | 156% | |
| Polyunsaturated Fat | 5.8 g | ||
| Cholesterol | 318 mg | 106% | |
| Sodium | 4225 mg | 184% | |
| Total Carbohydrate | 263.0 g | 96% | |
| Dietary Fiber | 15.3 g | 55% | |
| Total Sugars | 16.1 g | ||
| Protein | 152.6 g | 305% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 330 mg | 25% | |
| Iron | 17.1 mg | 95% | |
| Potassium | 2775 mg | 59% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
