Dairy-Free Steamed Greens with Lemon and Garlic
Brighten up your meal with this vibrant and flavorful Dairy-Free Steamed Greens with Lemon and Garlic recipe! Packed with nutrient-rich broccoli, kale, and spinach, these greens are delicately steamed to preserve their color and natural goodness. Tossed in a zesty lemon and garlic infusion, enhanced with a drizzle of olive oil, this dish delivers the perfect balance of tangy, garlicky, and fresh flavors. Ready in just 20 minutes, it’s an effortlessly healthy side dish that’s ideal for vegan, plant-based, or dairy-free diets. Serve it alongside your favorite protein or grain for a wholesome, feel-good meal that’s as satisfying as it is nutritious. Perfect for weeknights or as part of a festive spread, this steamed greens recipe is simple yet utterly delicious!
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Recipe Information
Ingredients
- 300 grams Broccoli florets
- 150 grams Kale leaves (stems removed and roughly chopped)
- 100 grams Spinach
- 2 tablespoons Olive oil
- 2 cloves Garlic (minced)
- 1 whole Lemon (juiced and zested)
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper (freshly ground)
Instructions
Wash the broccoli florets, kale, and spinach thoroughly under cold water, and set them aside to drain.
Fill a large pot with about 2 inches of water and place a steamer basket inside. Make sure the water level is below the basket. Bring the water to a gentle boil over medium heat.
Add the broccoli florets and kale to the steamer basket. Cover the pot with a lid and steam for 5-6 minutes, or until the vegetables are tender but still vibrant green.
Add the spinach to the steamer basket and steam for an additional 1-2 minutes, or until the spinach is wilted. Remove the steamer basket from the pot and set the vegetables aside.
In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes, stirring frequently, until it becomes fragrant but not browned.
Reduce the heat to low and stir in the lemon juice, lemon zest, salt, and black pepper. Mix well.
Add the steamed greens to the skillet and toss them gently to coat them evenly with the lemon and garlic mixture. Cook for 1-2 minutes to warm everything through.
Transfer the greens to a serving dish and garnish with an extra sprinkle of lemon zest, if desired. Serve immediately.
Nutrition Facts
Calories |
452 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.2 g | 39% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1438 mg | 63% | |
| Total Carbohydrate | 37.5 g | 14% | |
| Dietary Fiber | 13.6 g | 49% | |
| Total Sugars | 6.7 g | ||
| Protein | 20.9 g | 42% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 569 mg | 44% | |
| Iron | 7.0 mg | 39% | |
| Potassium | 1420 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
