Dairy-Free Steak with Mushroom Sauce
Elevate your steak dinner with this irresistible Dairy-Free Steak with Mushroom Sauce recipe! Perfectly seasoned ribeye or sirloin steaks are pan-seared to perfection, then complemented with a rich, creamy sauce made entirely without dairy. Featuring baby bella mushrooms, garlic, unsweetened coconut milk, and a touch of nutritional yeast for depth, this sauce delivers luscious flavor while staying plant-based. The recipe brilliantly combines straightforward prep with gourmet flair, ready in just 35 minutes. Ideal for dairy-free diners or anyone seeking a healthier twist on classic steak dishes, it’s best served with steamed veggies or roasted potatoes for a complete, satisfying meal.
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Recipe Information
Ingredients
- 2 pieces steak (ribeye, sirloin, or cut of choice)
- 1.5 teaspoons salt
- 1 teaspoon black pepper
- 2 tablespoons olive oil
- 2 cups baby bella mushrooms, thinly sliced
- 2 cloves garlic, minced
- 1 cup unsweetened coconut milk
- 0.5 cup vegetable broth
- 2 tablespoons nutritional yeast
- 2 tablespoons fresh parsley, chopped (optional garnish)
Instructions
Pat the steaks dry with a paper towel, and season both sides with 1 teaspoon of salt and 1 teaspoon of black pepper. Let them sit at room temperature for 15 minutes.
Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Once hot, add the steaks and cook for 3-5 minutes per side, depending on your preferred level of doneness. Transfer the steaks to a plate and let them rest under aluminum foil.
In the same skillet, reduce the heat to medium and add the remaining 1 tablespoon of olive oil. Add the sliced mushrooms and cook for 5-7 minutes, stirring occasionally, until softened and golden.
Add the minced garlic to the skillet and sauté for 1 minute until fragrant.
Pour in the coconut milk and vegetable broth, stirring to deglaze the skillet. Scrape the browned bits from the bottom of the pan for extra flavor.
Stir in the nutritional yeast and the remaining 1/2 teaspoon of salt. Let the sauce simmer for 5 minutes until it thickens slightly.
Taste the sauce and adjust the seasoning with more salt or pepper if desired.
Serve the steaks on a plate and spoon the dairy-free mushroom sauce over the top. Garnish with chopped parsley, if using.
Enjoy immediately with your favorite side dishes!
Nutrition Facts
Calories |
1790 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 129.6 g | 166% | |
| Saturated Fat | 48.7 g | 244% | |
| Polyunsaturated Fat | 3.0 g | ||
| Cholesterol | 384 mg | 128% | |
| Sodium | 4038 mg | 176% | |
| Total Carbohydrate | 22.2 g | 8% | |
| Dietary Fiber | 5.8 g | 21% | |
| Total Sugars | 6.0 g | ||
| Protein | 136.8 g | 274% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 533 mg | 41% | |
| Iron | 12.3 mg | 68% | |
| Potassium | 2447 mg | 52% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
