Nutrition Facts for Dairy-free steak with gravy

Dairy-Free Steak with Gravy

Image of Dairy-Free Steak with Gravy
Nutriscore Rating: 56/100

Treat yourself to a rich and comforting meal with this Dairy-Free Steak with Gravy recipe, perfect for steak lovers seeking a creamy, non-dairy alternative. Featuring perfectly seared steak seasoned with salt and black pepper, this dish is elevated by a luscious homemade gravy made with dairy-free beef broth, creamy full-fat coconut milk, and thickened with arrowroot powder or cornstarch. SautΓ©ed onions, garlic, and a touch of fresh parsley bring depth and freshness to the flavor profile. Whether paired with roasted vegetables or fluffy mashed potatoes, this recipe is ready in just 40 minutes and serves up a satisfying, crowd-pleasing dinner that's both indulgent and allergen-friendly!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 4 pieces Steak (ribeye, sirloin, or your preferred cut)
  • 2 teaspoons Salt
  • 2 teaspoons Black pepper
  • 2 tablespoons Olive oil
  • 1 medium Onion, finely chopped
  • 2 cloves Garlic, minced
  • 2 cups Beef broth (ensure it’s dairy-free)
  • 1 cup Full-fat coconut milk
  • 2 tablespoons Arrowroot powder or cornstarch
  • 2 tablespoons Water
  • 2 tablespoons Fresh parsley, chopped (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Season both sides of the steaks with salt and black pepper. Let them sit at room temperature for 15 minutes.

2

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Once hot, add the steaks and sear for 3-5 minutes per side, depending on your preferred doneness.

3

Remove the steaks from the skillet and transfer them to a plate to rest. Cover them loosely with aluminum foil to keep warm.

4

In the same skillet, add the remaining 1 tablespoon of olive oil. Reduce the heat to medium and sautΓ© the chopped onion until soft and translucent, about 5 minutes.

5

Add the minced garlic and cook for an additional 1 minute, stirring frequently to prevent burning.

6

Pour in the beef broth and deglaze the skillet by scraping up any browned bits from the bottom. Allow the liquid to simmer for 5 minutes, reducing slightly.

7

Stir in the coconut milk and let the mixture simmer gently for another 5 minutes, allowing the flavors to meld.

8

In a small bowl, mix the arrowroot powder or cornstarch with water to create a slurry. Gradually whisk the slurry into the gravy, stirring constantly until it thickens to your desired consistency.

9

Taste the gravy and adjust seasoning if needed, adding more salt or black pepper to taste.

10

Return the steaks to the skillet, spooning some of the gravy over them. Allow the steaks to warm through for 2-3 minutes.

11

Garnish with fresh parsley if desired and serve immediately. Pair with roasted vegetables or mashed potatoes for a complete meal.

⚑
Cooking Tip: Take your time with each step for the best results!
3674
cal
258.9g
protein
45.3g
carbs
278.5g
fat

Nutrition Facts

1 serving (1733.8g)
Calories
3674
% Daily Value*
Total Fat 278.5 g 357%
Saturated Fat 135.5 g 678%
Polyunsaturated Fat 2.7 g
Cholesterol 760 mg 253%
Sodium 6969 mg 303%
Total Carbohydrate 45.3 g 16%
Dietary Fiber 9.3 g 33%
Total Sugars 12.9 g
Protein 258.9 g 518%
Vitamin D 0.0 mcg 0%
Calcium 220 mg 17%
Iron 28.6 mg 159%
Potassium 4006 mg 85%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

4.9%%
27.8%%
67.3%%
Fat: 2506 cal (67.3%%)
Protein: 1035 cal (27.8%%)
Carbs: 181 cal (4.9%%)