Nutrition Facts for Dairy-free steak and cheese quesadilla

Dairy-Free Steak and Cheese Quesadilla

Image of Dairy-Free Steak and Cheese Quesadilla
Nutriscore Rating: 62/100

Elevate your weeknight dinners with this mouthwatering Dairy-Free Steak and Cheese Quesadilla! Juicy, seasoned steak is paired with caramelized onions, vibrant bell peppers, and creamy dairy-free shredded cheese, all tucked inside a golden, crispy tortilla. Perfect for those with dietary restrictions, this recipe swaps traditional cheese for plant-based alternatives without compromising flavor. With a quick 15-minute prep time and straightforward steps, it's an easy, satisfying meal for two that’s bursting with bold flavors and tex-mex flair. Serve it hot with fresh cilantro, your favorite salsa, guacamole, or dairy-free sour cream for a deliciously simple treat that hits all the right notes. Whether you're cutting out dairy or just looking for a new spin on a classic quesadilla, this dish is sure to impress!

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 0.5 pound Steak (e.g., flank or skirt steak)
  • 2 tablespoons Olive oil
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Onion powder
  • 0.5 teaspoon Smoked paprika
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 tablespoon Lime juice
  • 1 Yellow onion, thinly sliced
  • 1 Bell peppers, thinly sliced (any color)
  • 1 cup Dairy-free shredded cheese (e.g., cashew-based or soy-based)
  • 4 Large flour tortillas (or gluten-free tortillas if desired)
  • 1 as needed Avocado oil spray or additional olive oil (for cooking)
  • 2 tablespoons Fresh cilantro, chopped (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a small bowl, combine garlic powder, onion powder, smoked paprika, salt, and black pepper. Rub the spice mixture onto both sides of the steak.

2

Drizzle lime juice over the seasoned steak and let it rest at room temperature for 10 minutes while preparing the other ingredients.

3

Heat 1 tablespoon of olive oil in a skillet over medium-high heat. Sear the steak for 3-4 minutes on each side or until it reaches your desired level of doneness. Remove the steak from the skillet and let it rest for 5 minutes before slicing it into thin strips.

4

In the same skillet, add another tablespoon of olive oil. SautΓ© the onions and bell peppers for 4-5 minutes until they are softened and slightly caramelized. Remove from heat and set aside.

5

Lay a tortilla flat on a clean surface. Spread an even layer of dairy-free shredded cheese on one half of the tortilla. Top the cheese with sliced steak, sautΓ©ed onions, and bell peppers. Sprinkle with additional cheese, if desired.

6

Fold the tortilla in half to cover the filling. Repeat the process with the remaining tortillas and fillings.

7

Heat a clean skillet or griddle over medium heat. Lightly spray with avocado oil or brush with olive oil. Place the prepared quesadilla in the skillet and cook for 2-3 minutes on each side until the tortilla is golden brown and the cheese has melted.

8

Carefully remove the quesadilla from the skillet and let it cool slightly before slicing it into wedges. Repeat with the remaining quesadillas.

9

Serve immediately with a garnish of fresh cilantro, if desired. Enjoy with your favorite salsa, guacamole, or dairy-free sour cream!

⚑
Cooking Tip: Take your time with each step for the best results!
1927
cal
83.4g
protein
148.1g
carbs
113.1g
fat

Nutrition Facts

1 serving (792.9g)
Calories
1927
% Daily Value*
Total Fat 113.1 g 145%
Saturated Fat 37.8 g 189%
Polyunsaturated Fat 2.7 g
Cholesterol 181 mg 60%
Sodium 3242 mg 141%
Total Carbohydrate 148.1 g 54%
Dietary Fiber 12.5 g 45%
Total Sugars 12.5 g
Protein 83.4 g 167%
Vitamin D 0.4 mcg 2%
Calcium 687 mg 53%
Iron 15.2 mg 84%
Potassium 1450 mg 31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.5%%
17.2%%
52.4%%
Fat: 1017 cal (52.4%%)
Protein: 333 cal (17.2%%)
Carbs: 592 cal (30.5%%)