Dairy-Free Starbucks Spinach Feta Wrap
Recreate your favorite café-style breakfast with this Dairy-Free Starbucks Spinach Feta Wrap recipe, a plant-based twist on the beloved classic. Packed with protein-rich, marinated tofu 'feta,' vibrant fresh spinach, and tangy sun-dried tomatoes, all wrapped in hearty whole-grain tortillas, this wrap is a flavor explosion that’s perfect for mornings on the go. Made without dairy and featuring nutritional yeast for a cheesy, umami flavor, it’s a wholesome, vegan-friendly alternative that doesn’t skimp on taste or satisfaction. Quick to prepare in just 25 minutes, these wraps can be enjoyed warm or prepped ahead for convenient, nutrient-dense meals any time of day.
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Recipe Information
Ingredients
- 1 block (14 oz) Extra-firm tofu
- 2 tablespoons Lemon juice
- 1 tablespoon Apple cider vinegar
- 3 tablespoons Nutritional yeast
- 1 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 1 tablespoon Olive oil
- 3 cups Fresh baby spinach
- 0.25 cup Sun-dried tomatoes (packed in oil)
- 2 cloves Garlic cloves, minced
- 4 tortillas Whole-grain tortillas
Instructions
Press the block of tofu to remove excess liquid: Wrap it in a clean kitchen towel and place a heavy object on top for about 10 minutes.
While the tofu is being pressed, prepare the tofu 'feta' marinade by combining lemon juice, apple cider vinegar, nutritional yeast, garlic powder, and salt in a small bowl.
After pressing, crumble the tofu into small, feta-sized pieces into the marinade. Toss well to coat evenly and set aside to marinate for at least 10 minutes.
Heat a large non-stick skillet over medium heat. Add a tablespoon of olive oil.
Sauté the minced garlic until fragrant, about 30 seconds.
Add the baby spinach to the skillet, stirring until wilted, about 2–3 minutes.
Chop the sun-dried tomatoes and add them to the spinach mixture. Stir to combine, then remove the skillet from heat.
Lay out a tortilla on a flat surface. Add about 1/4 of the tofu 'feta', spinach mixture, and sun-dried tomatoes to the center of the tortilla.
Fold in the sides of the tortilla, then roll it tightly into a wrap.
Repeat with the remaining tortillas and filling.
Optional: Heat the wraps in the skillet for 1–2 minutes on each side to lightly toast them.
Serve warm or wrap in parchment paper to store for later.
Nutrition Facts
Calories |
1421 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 62.6 g | 80% | |
| Saturated Fat | 9.7 g | 48% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2284 mg | 99% | |
| Total Carbohydrate | 132.9 g | 48% | |
| Dietary Fiber | 29.3 g | 105% | |
| Total Sugars | 11.3 g | ||
| Protein | 89.6 g | 179% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1787 mg | 137% | |
| Iron | 20.7 mg | 115% | |
| Potassium | 2289 mg | 49% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
