Dairy-Free Spinach Wrap
Looking for a nutritious and satisfying lunch option? This Dairy-Free Spinach Wrap is packed with vibrant, fresh vegetables and creamy, plant-based flavors, perfect for a quick and healthy meal. Made with soft, dairy-free spinach tortillas and a rich layer of hummus, these wraps are filled with crisp cucumbers, juicy red bell peppers, shredded carrots, fresh spinach leaves, and creamy avocado slices. A drizzle of homemade tahini dressing adds a nutty zest that elevates every bite. Ready in just 15 minutes, this no-cook recipe is perfect for meal prep or sharing with friends. Enjoy it fresh or refrigerate for a grab-and-go option—you’ll love how easy, delicious, and dairy-free clean eating can be!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 4 pieces Large spinach tortillas (dairy-free)
- 1 cup Hummus (dairy-free)
- 2 cups Fresh spinach leaves
- 1 medium Cucumber
- 1 cup Shredded carrots
- 1 medium Red bell pepper
- 1 medium Avocado
- 2 tablespoons Tahini
- 1 tablespoon Lemon juice
- 1 tablespoon Water
- 0.25 teaspoon Garlic powder
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Wash and prepare all vegetables. Thinly slice the cucumber, red bell pepper, and avocado.
In a small bowl, whisk together the tahini, lemon juice, water, garlic powder, salt, and black pepper to make a simple dressing. Adjust consistency by adding more water if needed.
Lay one spinach tortilla flat on a clean surface or cutting board.
Spread 2-3 tablespoons of hummus evenly over the entire tortilla, leaving a small border around the edges.
Layer a handful of fresh spinach leaves over the hummus, followed by cucumber slices, shredded carrots, red bell pepper strips, and avocado slices. Drizzle a little of the tahini dressing over the veggies.
Carefully roll the tortilla tightly into a wrap, tucking in the edges as you go to secure the filling. Optionally, slice the wrap in half for easier handling.
Repeat the process with the remaining tortillas and ingredients to make 4 wraps in total.
Serve immediately or wrap in parchment paper and store in the refrigerator for up to a day.
Nutrition Facts
Calories |
1724 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 82.1 g | 105% | |
| Saturated Fat | 13.7 g | 68% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3326 mg | 145% | |
| Total Carbohydrate | 210.2 g | 76% | |
| Dietary Fiber | 44.2 g | 158% | |
| Total Sugars | 19.0 g | ||
| Protein | 53.6 g | 107% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 2794 mg | 215% | |
| Iron | 10732.2 mg | 59623% | |
| Potassium | 2849 mg | 61% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
