Dairy-Free Spinach Tortilla Wrap
Elevate your lunch game with this fresh and vibrant Dairy-Free Spinach Tortilla Wrap recipe! Packed with nutrient-rich ingredients like baby spinach, crisp red bell peppers, crunchy cucumbers, carrots, creamy mashed avocado, and zesty dairy-free hummus, these wraps are a satisfying and wholesome choice. Perfect for those seeking a healthy, plant-based option, this recipe comes together in just 15 minutes with no cooking required, making it ideal for quick meals or on-the-go snacks. The spinach wraps provide a dairy-free base that holds the colorful fillings while delivering essential greens. Each bite offers a delightful combination of flavors and textures, enhanced by a hint of lemon juice and seasoning. Whether you enjoy them fresh or prepare them as part of your meal-prep routine, these wraps are a versatile and delicious way to incorporate nutrient-dense ingredients into your day.
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Recipe Information
Ingredients
- 4 pieces Spinach wraps (dairy-free)
- 2 cups Fresh baby spinach
- 1 medium Red bell pepper
- 1 medium Cucumber
- 1 medium Carrot
- 1 large Avocado
- 0.5 cup Dairy-free hummus
- 1 tablespoon Lemon juice
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Wash and prepare all produce: rinse the baby spinach, julienne the bell pepper, cucumber, and carrot into thin strips.
Cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash the avocado with a fork until smooth and mix in lemon juice, salt, and black pepper to taste.
Spread 2 tablespoons of dairy-free hummus evenly over one side of each spinach wrap.
Layer a handful of fresh baby spinach leaves, the julienned vegetables (bell pepper, cucumber, and carrot), and mashed avocado onto the tortillas.
Fold in the sides of the tortilla slightly, then tightly roll up the wrap to secure the filling. Repeat for all wraps.
Slice each wrap in half diagonally for easier serving, if desired.
Serve immediately or wrap individually in parchment paper for meal prep.
Nutrition Facts
Calories |
1182 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.8 g | 72% | |
| Saturated Fat | 8.1 g | 40% | |
| Polyunsaturated Fat | 3.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2664 mg | 116% | |
| Total Carbohydrate | 152.4 g | 55% | |
| Dietary Fiber | 35.1 g | 125% | |
| Total Sugars | 15.8 g | ||
| Protein | 33.8 g | 68% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 374 mg | 29% | |
| Iron | 12.5 mg | 69% | |
| Potassium | 2577 mg | 55% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
