Dairy-Free Spinach Smoothie
Revitalize your morning routine with this Dairy-Free Spinach Smoothie, a nutrient-packed blend that’s as delicious as it is wholesome. Featuring fresh spinach, creamy avocado, and naturally sweet frozen banana, this smoothie delivers a powerhouse of vitamins and minerals while staying dairy-free and vegan-friendly. Unsweetened almond milk keeps it light, while chia seeds add a boost of fiber and omega-3s. With just 5 minutes of prep time, this quick and easy recipe is perfect for busy mornings or a refreshing midday energy boost. Customize the sweetness with a touch of maple syrup if desired, and enjoy a smooth, creamy treat that's both satisfying and nourishing. Ideal for healthy eating enthusiasts, this spinach smoothie is a refreshing way to fuel your day!
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Recipe Information
Ingredients
- 2 cups Fresh spinach
- 1 large Frozen banana
- 1 cup Unsweetened almond milk
- 0.5 medium Avocado
- 1 tablespoon Chia seeds
- 1 teaspoon Maple syrup (optional)
- 4 pieces Ice cubes
Instructions
Wash the fresh spinach thoroughly under cold running water and pat it dry.
Peel and slice the frozen banana if it's not pre-sliced.
Cut the avocado in half, remove the pit, and scoop out half the flesh.
In a blender, combine the spinach, frozen banana, almond milk, avocado, chia seeds, maple syrup (if using), and ice cubes.
Blend on high speed for 1-2 minutes, or until the mixture is smooth and creamy. If the smoothie is too thick, add more almond milk, 1 tablespoon at a time, until the desired consistency is reached.
Taste and adjust sweetness by adding a small amount of maple syrup, if needed.
Pour the smoothie into glasses and serve immediately. Enjoy your nutrient-rich dairy-free spinach smoothie!
Nutrition Facts
Calories |
356 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 23% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 4.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 200 mg | 9% | |
| Total Carbohydrate | 48.2 g | 18% | |
| Dietary Fiber | 13.8 g | 49% | |
| Total Sugars | 19.9 g | ||
| Protein | 7.6 g | 15% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 563 mg | 43% | |
| Iron | 4.3 mg | 24% | |
| Potassium | 986 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
