Dairy-Free Spinach Quesadilla
Savor the delicious simplicity of this Dairy-Free Spinach Quesadilla, a perfect solution for anyone seeking a dairy-free yet cheesy comfort food option. Packed with fresh spinach sautéed in olive oil and seasoned with garlic powder, onion powder, and spices, this recipe combines wholesome greens and creamy, melty dairy-free shredded cheese. Nestled between two golden, crispy flour tortillas, this quesadilla is quick to prepare—ready in just 15 minutes—and ideal for a satisfying lunch or snack. Whether you're accommodating dietary restrictions or exploring new flavors, this easy-to-make meal is sure to delight with its vibrant taste and healthful twist. Serve hot from the skillet and pair with your favorite dip for an irresistible bite!
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Recipe Information
Ingredients
- 2 pieces Flour tortillas (dairy-free)
- 1 cup Fresh spinach
- 1 cup Dairy-free shredded cheese
- 1 tablespoon Olive oil
- 0.25 teaspoon Garlic powder
- 0.25 teaspoon Onion powder
- 0.25 teaspoon Salt
- 0.13 teaspoon Black pepper
Instructions
Heat a large non-stick skillet over medium heat.
Add olive oil to the skillet and allow it to heat up for 1 minute.
Add the fresh spinach to the skillet and sauté for 2-3 minutes, until wilted. Remove the spinach from the skillet and set aside.
Wipe down the skillet and return it to the stove over medium-low heat.
Place one tortilla flat in the skillet.
Evenly sprinkle half of the dairy-free shredded cheese over the tortilla.
Spread the sautéed spinach on top of the cheese, ensuring it is evenly distributed.
Season the spinach with garlic powder, onion powder, salt, and black pepper.
Sprinkle the remaining half of the dairy-free shredded cheese over the seasoned spinach.
Place the second tortilla on top to form a quesadilla.
Cook for 2-3 minutes on one side, or until the tortilla is golden brown and crispy. Carefully flip the quesadilla and cook the other side for another 2-3 minutes.
Remove the quesadilla from the skillet and let it cool for 1 minute.
Slice the quesadilla into quarters and serve warm. Enjoy your dairy-free spinach quesadilla!
Nutrition Facts
Calories |
798 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.0 g | 64% | |
| Saturated Fat | 28.2 g | 141% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1934 mg | 84% | |
| Total Carbohydrate | 80.3 g | 29% | |
| Dietary Fiber | 3.0 g | 11% | |
| Total Sugars | 2.0 g | ||
| Protein | 12.9 g | 26% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 913 mg | 70% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 116 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
