Dairy-Free Spinach Omelette
Start your day on a wholesome note with this Dairy-Free Spinach Omelette—a light, flavorful, and nutritious breakfast option that’s perfect for those avoiding dairy. Made with fresh spinach, creamy unsweetened almond milk, and a hint of garlic powder, this recipe delivers a satisfying yet healthy meal in just 15 minutes. The sautéed spinach adds a boost of vitamins, while the almond milk ensures a fluffy texture without the need for dairy. With simple ingredients and easy preparation, this one-serving omelette is ideal for a quick morning fix or a protein-packed lunch, offering all the goodness of a classic spinach omelette in a dairy-free twist. Perfect on its own or paired with a fresh salad or crusty bread, it’s a versatile choice for any time of the day!
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Recipe Information
Ingredients
- 3 large eggs
- 1 cup fresh spinach
- 2 tablespoons unsweetened almond milk
- 1 tablespoon olive oil
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon garlic powder
Instructions
Crack the eggs into a medium-sized mixing bowl. Add the unsweetened almond milk, salt, black pepper, and garlic powder. Whisk until well combined and slightly frothy.
Rinse the fresh spinach thoroughly under cold water and pat it dry. Roughly chop if needed to ensure it's easy to fold into the omelette later.
Heat the olive oil in a medium non-stick skillet over medium heat. Once the oil is hot, add the fresh spinach and sauté for 1 to 2 minutes until wilted. Remove the sautéed spinach from the skillet and set aside.
Reduce the heat to medium-low. Pour the egg mixture into the skillet, tilting the pan gently to spread the eggs evenly across the surface.
Allow the eggs to cook undisturbed for about 3 to 4 minutes, or until the edges start to set and the center is mostly cooked through but still slightly soft.
Evenly distribute the wilted spinach on one half of the omelette. Using a spatula, carefully fold the other half of the omelette over the spinach to form a half-moon shape.
Cook for another 1 to 2 minutes, or until the omelette is fully cooked and lightly golden on the outside.
Slide the omelette onto a plate, garnish with additional black pepper if desired, and serve immediately.
Nutrition Facts
Calories |
358 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.7 g | 37% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 558 mg | 186% | |
| Sodium | 845 mg | 37% | |
| Total Carbohydrate | 3.2 g | 1% | |
| Dietary Fiber | 1.0 g | 4% | |
| Total Sugars | 0.6 g | ||
| Protein | 19.9 g | 40% | |
| Vitamin D | 3.4 mcg | 17% | |
| Calcium | 169 mg | 13% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 232 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
