Dairy-Free Spinach Frittata
This Dairy-Free Spinach Frittata is a hearty and wholesome breakfast or brunch option that’s as delicious as it is nutritious! Packed with fresh spinach, savory sautéed onion and garlic, and enhanced with the creamy goodness of unsweetened almond milk, this frittata is completely dairy-free and perfect for those with dietary restrictions. Nutritional yeast adds a subtle cheesy flavor, while optional cherry tomatoes and fresh parsley provide bursts of vibrant color and freshness. Quick to prepare in under 40 minutes, this oven-baked frittata is wonderfully fluffy and makes a satisfying meal for four. Serve it warm alongside a crisp green salad or your favorite crusty bread for a comforting yet healthy dish! Perfect for gluten-free and dairy-free lifestyles, this recipe is a must-try for anyone seeking a light yet flavorful twist on the classic frittata.
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Recipe Information
Ingredients
- 2 tablespoons Olive oil
- 1 Yellow onion, finely diced
- 2 Garlic cloves, minced
- 4 cups Fresh spinach, chopped
- 8 Eggs
- 0.25 cup Unsweetened almond milk (or other non-dairy milk)
- 2 tablespoons Nutritional yeast
- 1 teaspoon Sea salt
- 0.5 teaspoon Ground black pepper
- 1 cup Cherry tomatoes, halved (optional)
- 2 tablespoons Fresh parsley, chopped (optional garnish)
Instructions
Preheat your oven to 375°F (190°C).
Heat olive oil in an oven-safe skillet over medium heat.
Add the diced onion and sauté until soft and translucent, about 5 minutes.
Stir in the minced garlic and cook for an additional 1-2 minutes until fragrant.
Add the chopped spinach to the skillet and cook until wilted, about 2-3 minutes. Remove the skillet from the heat and set aside.
In a large bowl, whisk together the eggs, unsweetened almond milk, nutritional yeast, sea salt, and ground black pepper until well combined.
Pour the egg mixture over the sautéed vegetables in the skillet, ensuring it evenly coats the spinach.
If using cherry tomatoes, scatter them evenly over the top of the frittata mixture.
Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the frittata is set in the center and lightly golden on top.
Remove the skillet from the oven and let the frittata cool for 5 minutes before slicing.
Garnish with fresh parsley if desired and serve warm. Enjoy!
Nutrition Facts
Calories |
1011 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 67.9 g | 87% | |
| Saturated Fat | 16.9 g | 84% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 1488 mg | 496% | |
| Sodium | 3152 mg | 137% | |
| Total Carbohydrate | 34.0 g | 12% | |
| Dietary Fiber | 11.7 g | 42% | |
| Total Sugars | 10.4 g | ||
| Protein | 66.7 g | 133% | |
| Vitamin D | 8.8 mcg | 44% | |
| Calcium | 635 mg | 49% | |
| Iron | 15.8 mg | 88% | |
| Potassium | 2677 mg | 57% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
