Dairy-Free Spinach Balls
Elevate your appetizer game with these delightful Dairy-Free Spinach Balls—wholesome, plant-based bites perfect for any occasion! Packed with nutrient-rich fresh spinach, hearty gluten-free rolled oats, and protein-rich flaxseed as a binder, this recipe delivers a satisfying texture and bold flavor in every bite. A blend of aromatics, like finely diced onion and minced garlic, pairs perfectly with almond flour for a subtle nutty touch, while nutritional yeast adds a savory, cheesy note—without the dairy! These easy-to-make spinach balls come together in no time and bake to golden perfection, making them a crowd-pleasing addition to your next gathering. Serve them warm or at room temperature as a snack, appetizer, or even a healthy side dish, and enjoy their irresistible combination of flavor and texture. With gluten-free and vegan-friendly options, this recipe is as versatile as it is delicious.
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Recipe Information
Ingredients
- 4 cups Fresh spinach
- 1 cup Rolled oats (gluten-free, if needed)
- 3 tablespoons Ground flaxseed
- 6 tablespoons Water
- 1 medium Yellow onion, finely diced
- 2 cloves Garlic cloves, minced
- 3 tablespoons Nutritional yeast
- 1 cup Almond flour
- 1 tablespoon Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.25 teaspoon Ground nutmeg
Instructions
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
In a small bowl, combine the ground flaxseed and water. Stir and let it sit for 5 minutes to form a flax egg.
Meanwhile, chop the fresh spinach finely. You can use a food processor to make this step quicker, but avoid turning it into a puree.
In a large mixing bowl, combine the chopped spinach, rolled oats, diced onion, minced garlic, nutritional yeast, almond flour, olive oil, salt, black pepper, and nutmeg.
Add the flax egg to the mixture and stir until everything is evenly combined. The mixture should hold together when squeezed. If it's too dry, add a tablespoon of water at a time until the consistency is right.
Using clean hands, scoop about 1 tablespoon of the mixture and roll it into a ball. Place the spinach ball on the prepared baking sheet. Repeat until all the mixture is used.
Bake the spinach balls in the preheated oven for 20-25 minutes, or until they are firm and slightly golden on the outside.
Remove from the oven and let cool slightly before serving. These spinach balls are best served warm but can also be eaten at room temperature.
Nutrition Facts
Calories |
1336 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 86.3 g | 111% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2057 mg | 89% | |
| Total Carbohydrate | 108.0 g | 39% | |
| Dietary Fiber | 35.3 g | 126% | |
| Total Sugars | 10.1 g | ||
| Protein | 51.6 g | 103% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 514 mg | 40% | |
| Iron | 13.7 mg | 76% | |
| Potassium | 1701 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
