Dairy-Free Spiced Boiled Eggs
Elevate your boiled egg routine with this flavorful and invigorating recipe for Dairy-Free Spiced Boiled Eggs! Packed with aromatic spices like turmeric, cumin, smoked paprika, and coriander, these eggs are gently simmered to perfection in a vibrant, seasoned water bath, creating a subtly infused and irresistible taste. This easy-to-follow recipe allows you to customize the yolk texture—soft and creamy or fully cooked—while remaining entirely dairy-free for those with dietary restrictions. To finish, a light drizzle of olive oil and optional garnish of fresh cilantro adds a bright, herby touch that complements the warm spices beautifully. Perfect as a protein-packed snack or an addition to salads and bowls, these spiced boiled eggs can be served warm or stored for later, making them as versatile as they are delicious.
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Recipe Information
Ingredients
- 6 pieces Large eggs
- 0.5 teaspoons Ground turmeric
- 0.5 teaspoons Ground cumin
- 0.25 teaspoons Ground coriander
- 0.5 teaspoons Smoked paprika
- 0.25 teaspoons Garlic powder
- 1 teaspoons Salt
- 0.25 teaspoons Black pepper
- 6 cups Water
- 1 teaspoons Olive oil
- 2 tablespoons Fresh cilantro (optional, for garnish)
Instructions
Place the eggs in a medium-sized saucepan and add enough water to cover them completely, approximately 6 cups.
Add ground turmeric, ground cumin, ground coriander, smoked paprika, garlic powder, salt, and black pepper to the water.
Bring the water to a boil over medium-high heat. Once the water reaches a rolling boil, lower the heat to medium and let the eggs simmer for 7 minutes for a soft center or 10 minutes for fully cooked yolks.
While the eggs are cooking, prepare an ice bath by filling a large bowl with cold water and ice cubes.
When the cooking time is up, use a slotted spoon to transfer the eggs from the saucepan to the ice bath. Let them cool for 5 minutes to make peeling easier.
Once cooled, gently peel the eggs. Be careful to remove the shell without breaking the eggs.
Drizzle the peeled eggs with olive oil and sprinkle a pinch of smoked paprika or black pepper for added flavor. Optionally, garnish with freshly chopped cilantro.
Serve warm or at room temperature. These spiced boiled eggs can also be refrigerated and enjoyed as a quick snack or meal addition later.
Nutrition Facts
Calories |
476 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.1 g | 45% | |
| Saturated Fat | 10.4 g | 52% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 1110 mg | 370% | |
| Sodium | 2424 mg | 105% | |
| Total Carbohydrate | 6.6 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Total Sugars | 3.8 g | ||
| Protein | 36.7 g | 73% | |
| Vitamin D | 6.0 mcg | 30% | |
| Calcium | 317 mg | 24% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 517 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
