Dairy-Free Spaghetti with Tomato Sauce and Sausage
Savor the rich, comforting flavors of Dairy-Free Spaghetti with Tomato Sauce and Sausage, a wholesome take on a classic Italian-inspired dish. Perfect for those avoiding dairy, this recipe features tender strands of al dente spaghetti tossed in a robust tomato-based sauce infused with aromatic basil, oregano, garlic, and just a hint of red pepper flakes for a subtle kick. Dairy-free Italian-style sausage adds a satisfying, savory depth while caramelized onions enhance the sauce's natural sweetness. Ready in just 40 minutes, this crowd-pleaser is ideal for weeknight dinners or casual gatherings. Garnished with fresh parsley for a burst of color, this dish delivers bold, satisfying flavors with every bite—all without dairy. Try this easy-to-make recipe for a hearty, flavorful pasta dinner that everyone will love!
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Recipe Information
Ingredients
- 12 oz spaghetti (dried, dairy-free)
- 2 tbsp olive oil
- 12 oz dairy-free sausage (Italian-style, sliced or crumbled)
- 1 yellow onion (medium, finely chopped)
- 3 garlic cloves (minced)
- 28 oz canned crushed tomatoes
- 2 tbsp tomato paste
- 1 tsp dried basil
- 1 tsp dried oregano
- 0.5 tsp red pepper flakes (optional, for heat)
- 1 tsp salt
- 0.5 tsp black pepper
- 2 tbsp fresh parsley (chopped, for garnish)
- 0.5 cup reserved pasta water (optional, for thickening sauce)
Instructions
Bring a large pot of salted water to a boil and cook the spaghetti according to package instructions until al dente. Reserve 1/2 cup of the pasta cooking water, then drain the pasta and set aside.
While the pasta cooks, heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the sausage and cook until browned, about 4-5 minutes, breaking it into smaller pieces if crumbled. Transfer the cooked sausage to a plate and set aside.
In the same skillet, heat the remaining 1 tablespoon of olive oil. Add the chopped onion and sauté until translucent, about 3-4 minutes. Stir in the minced garlic and cook for another minute until fragrant.
Add the crushed tomatoes, tomato paste, dried basil, dried oregano, red pepper flakes (if using), salt, and black pepper to the skillet. Stir well to combine and let simmer over medium-low heat for 10 minutes.
Return the cooked sausage to the skillet and stir to incorporate it into the sauce. If the sauce is too thick, stir in the reserved pasta water a little at a time until the desired consistency is reached. Simmer for an additional 5 minutes.
Add the cooked spaghetti to the skillet and toss to coat in the sauce. Cook for 2-3 minutes to allow the flavors to meld.
Serve the spaghetti hot, garnished with fresh parsley. Enjoy your dairy-free spaghetti with tomato sauce and sausage!
Nutrition Facts
Calories |
2720 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 96.0 g | 123% | |
| Saturated Fat | 23.6 g | 118% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5834 mg | 254% | |
| Total Carbohydrate | 342.1 g | 124% | |
| Dietary Fiber | 34.7 g | 124% | |
| Total Sugars | 57.1 g | ||
| Protein | 118.5 g | 237% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 468 mg | 36% | |
| Iron | 22.9 mg | 127% | |
| Potassium | 4910 mg | 104% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
