Nutrition Facts for Dairy-free spaghetti with meatballs and cheese

Dairy-Free Spaghetti with Meatballs and Cheese

Image of Dairy-Free Spaghetti with Meatballs and Cheese
Nutriscore Rating: 72/100

Savor the classic comfort of spaghetti and meatballs reimagined in a dairy-free twist with this irresistible Dairy-Free Spaghetti with Meatballs and Cheese recipe. Perfect for those seeking a lactose-free alternative, this dish features tender meatballs made with ground beef or turkey, flavorful herbs, and dairy-free breadcrumbs for a satisfying bite. A rich tomato sauce, infused with garlic and onion, brings depth to every forkful, while a sprinkle of creamy, plant-based cheese adds that extra indulgence without compromise. Customize the recipe with gluten-free spaghetti for a crowd-pleasing meal that's suitable for various dietary needs. Ideal for family dinners or weeknight treats, this hearty recipe is comforting, allergen-friendly, and brimming with bold flavors.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

18 items
  • 12 oz Spaghetti (gluten-free if preferred)
  • 1 lb Ground beef or ground turkey
  • 1 large Egg
  • 1 cup Dairy-free breadcrumbs
  • 1 tsp Garlic powder
  • 1 tsp Onion powder
  • 1 tsp Dried oregano
  • 1 tsp Dried basil
  • 1 tsp Salt
  • 0.5 tsp Black pepper
  • 2 tbsp Olive oil
  • 28 oz Crushed tomatoes (canned)
  • 1 medium Yellow onion, finely diced
  • 3 Garlic cloves, minced
  • 2 tbsp Tomato paste
  • 1 tsp Sugar or maple syrup
  • 5 Fresh basil leaves (optional)
  • 0.5 cup Dairy-free cheese (such as almond or cashew-based Parmesan)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

1. Bring a large pot of salted water to a boil. Cook the spaghetti according to the package instructions, then drain and set aside.

2

2. In a large mixing bowl, combine the ground beef or turkey, egg, dairy-free breadcrumbs, garlic powder, onion powder, oregano, basil, salt, and black pepper. Mix until well combined.

3

3. Form the mixture into 1.5-inch meatballs and set them aside on a plate.

4

4. Heat 1 tablespoon of olive oil in a large skillet over medium heat. Working in batches if necessary, cook the meatballs until browned on all sides and cooked through, about 8-10 minutes. Remove and set aside.

5

5. In the same skillet, add the remaining 1 tablespoon of olive oil and sauté the diced onion until softened, about 3-4 minutes. Add in the minced garlic and cook for another 1 minute, stirring frequently.

6

6. Stir in the crushed tomatoes, tomato paste, sugar or maple syrup, and salt to taste. Simmer the sauce for 10 minutes, stirring occasionally. Add the cooked meatballs back to the sauce and simmer for another 5 minutes.

7

7. Plate the cooked spaghetti and top with the meatballs and sauce.

8

8. Sprinkle shredded dairy-free cheese over the top and garnish with fresh basil leaves if desired.

9

9. Serve warm and enjoy your flavorful, dairy-free spaghetti with meatballs!

Cooking Tip: Take your time with each step for the best results!
3167
cal
137.3g
protein
307.6g
carbs
158.5g
fat

Nutrition Facts

1 serving (2160.2g)
Calories
3167
% Daily Value*
Total Fat 158.5 g 203%
Saturated Fat 44.3 g 222%
Polyunsaturated Fat 4.6 g
Cholesterol 541 mg 180%
Sodium 5434 mg 236%
Total Carbohydrate 307.6 g 112%
Dietary Fiber 34.6 g 124%
Total Sugars 60.7 g
Protein 137.3 g 275%
Vitamin D 1.3 mcg 7%
Calcium 559 mg 43%
Iron 31.9 mg 177%
Potassium 4086 mg 87%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.4%%
17.1%%
44.5%%
Fat: 1426 cal (44.5%%)
Protein: 549 cal (17.1%%)
Carbs: 1230 cal (38.4%%)